Start w/ Rewards; Sometimes Work Can Wait

Society says taking breaks is a weakness and getting started and working until it’s all done is virtue.

It’s good to finish what you start, right?

Don’t quit.

Never give up.

No pain, no gain.

Push until it hurts.

Give until you bleed.

Whatever the idiom, the message is the same: don’t let up or you’re a pathetic slob.

Well, it’s all lies.

And it traps us in a negative energy rooted in force instead of the powerful energy of flow, ease and surrender.

In Today’s Episode You’ll Learn:

-How we’ve been taught to delay gratification and why it sometimes backfires
-How to flip the script and sometimes eat your ice cream first because its a game-changer
-A short S.H.I.F.T. Model™ practice to connect with the parts that feel like they have to keep pushing and/or you don’t deserve a reward.

If you're ready to learn the powerful benefits of prioritizing joy, then this episode is for you.

LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan.

See you there!

DIY Wellness
The Show for People Taking Personal Growth Into Their Own Hands
—
Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app.

Let’s work together: www.TheBrianHogan.com

Click the link in my bio for other resources or to learn more.

From the intersection of creativity & well-being…I trust you humanity,
Brian
#NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE