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Sports Psychology Coaching

Sports Psychology Coaching

By: Eli Straw
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The Sports Psychology Coaching Podcast by Eli Straw is a mental training podcast for athletes, competitors, coaches, and performers who want to improve confidence, focus, and performance under pressure. This podcast teaches practical sports psychology strategies to help athletes overcome fear of failure, performance anxiety, overthinking, and loss of confidence after mistakes so they can trust their training and compete freely.

Each episode covers key mental performance topics, including:
• Sports psychology and mental training for athletes
• How to build confidence in sports
• Overcoming performance anxiety and pressure
• Trusting your training and competing without fear
• Focus, composure, and mental toughness in competition
• Letting go of overthinking and perfectionism
• Visualization, mindfulness, and present-moment performance
• How to perform consistently in games, races, and competitions

Hosted by mental performance coach Eli Straw, this podcast provides simple, practical mental game coaching used with athletes from youth to elite levels. Learn how to stop playing scared, compete with freedom, and unlock your true performance.

If you’re an athlete, parent, or coach looking for sports psychology tips, mental toughness training, and performance mindset strategies, this podcast will help you build the mental skills needed to perform at your best when it matters most.


*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed psychologist or psychiatrist.

© 2026 Sports Psychology Coaching Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Be Proactive With Your Mental Game in Sports

    Be Proactive With Your Mental Game in Sports
    Jun 15 2026

    Learn what it means to be proactive with your mental game in sports, and what you can do to train your mind as a way to elevate your performance.

    Work with me!

    🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/


    👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!


    👉 Mentally Tough Kid Course (for youth athletes)


    📖 Mind Games Book: https://a.co/d/gXZfORN


    📖 Athlete Mental Training Book: https://a.co/d/bfojamY


    Free Training: Top 5 Mental Mistakes Athletes Make


    *This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
    Show More Show Less
    11 mins
  • Stop Labeling Games as Good or Bad

    Stop Labeling Games as Good or Bad
    Jun 13 2026

    As athletes, it is easy to label a day as either good or bad based on how you performed. But most days are not that simple. There is usually some good and some bad mixed together. And even when things do not go the way you wanted, there is still something you can learn from the experience.

    Work with me!

    🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/


    👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!


    👉 Mentally Tough Kid Course (for youth athletes)


    📖 Mind Games Book: https://a.co/d/gXZfORN


    📖 Athlete Mental Training Book: https://a.co/d/bfojamY


    Free Training: Top 5 Mental Mistakes Athletes Make


    *This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
    Show More Show Less
    8 mins
  • 4 Pregame Visualizations to Try

    4 Pregame Visualizations to Try
    Jun 12 2026

    Visualization is one of the most powerful mental training tools available to athletes. In this episode, I walk you through four simple pre-game visualization exercises that can help you feel more confident, focused, prepared, and ready to perform when competition begins.

    Work with me!

    🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/


    👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!


    👉 Mentally Tough Kid Course (for youth athletes)


    📖 Mind Games Book: https://a.co/d/gXZfORN


    📖 Athlete Mental Training Book: https://a.co/d/bfojamY


    Free Training: Top 5 Mental Mistakes Athletes Make


    *This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
    Show More Show Less
    7 mins
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