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Sports Psychology Coaching

Sports Psychology Coaching

By: Eli Straw
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About this listen

The Sports Psychology Coaching Podcast by Eli Straw is a mental training podcast for athletes, competitors, coaches, and performers who want to improve confidence, focus, and performance under pressure. This podcast teaches practical sports psychology strategies to help athletes overcome fear of failure, performance anxiety, overthinking, and loss of confidence after mistakes so they can trust their training and compete freely.

Each episode covers key mental performance topics, including:
• Sports psychology and mental training for athletes
• How to build confidence in sports
• Overcoming performance anxiety and pressure
• Trusting your training and competing without fear
• Focus, composure, and mental toughness in competition
• Letting go of overthinking and perfectionism
• Visualization, mindfulness, and present-moment performance
• How to perform consistently in games, races, and competitions

Hosted by mental performance coach Eli Straw, this podcast provides simple, practical mental game coaching used with athletes from youth to elite levels. Learn how to stop playing scared, compete with freedom, and unlock your true performance.

If you’re an athlete, parent, or coach looking for sports psychology tips, mental toughness training, and performance mindset strategies, this podcast will help you build the mental skills needed to perform at your best when it matters most.


*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed psychologist or psychiatrist.

© 2026 Sports Psychology Coaching Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Why You Get Tight in Big Moments During Games

    Why You Get Tight in Big Moments During Games
    Apr 17 2026

    Do you get tight in big moments? Learn why you choke under pressure and a simple, but powerful, strategy you can apply to come up clutch in these big moments.

    🧠 Mental Performance Coaching for Athletes: If you’re struggling with confidence, anxiety, fear of failure, or overthinking during games—or you’re a parent of an athlete dealing with that—I work 1-on-1 with athletes to help them perform freely and confidently.

    Learn more about the program and see if it’s a good fit: https://www.successstartswithin.com/mental-performance-coaching/


    🥇Team Mental Performance Coaching Program: https://www.successstartswithin.com/mental-coaching-for-teams/


    👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!


    👉 Mentally Tough Kid Course


    📖 Mind Games Book: https://a.co/d/gXZfORN


    📖 Athlete Mental Training Book: https://a.co/d/bfojamY


    Free Training: Top 5 Mental Mistakes Athletes Make


    *This podcast is for educational purposes only and does not constitute psychological or medical tr...
    Show More Show Less
    7 mins
  • Why Do I Get Shaky Before Games, Even When I’m Prepared?

    Why Do I Get Shaky Before Games, Even When I’m Prepared?
    Apr 16 2026

    Do you get shaky and really anxious before games? Learn why this happens and a simple strategy you can apply to manage your pregame stress.

    🧠 Mental Performance Coaching for Athletes: If you’re struggling with confidence, anxiety, fear of failure, or overthinking during games—or you’re a parent of an athlete dealing with that—I work 1-on-1 with athletes to help them perform freely and confidently.

    Learn more about the program and see if it’s a good fit: https://www.successstartswithin.com/mental-performance-coaching/


    🥇Team Mental Performance Coaching Program: https://www.successstartswithin.com/mental-coaching-for-teams/


    👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!


    👉 Mentally Tough Kid Course


    📖 Mind Games Book: https://a.co/d/gXZfORN


    📖 Athlete Mental Training Book: https://a.co/d/bfojamY


    Free Training: Top 5 Mental Mistakes Athletes Make


    *This podcast is for educational purposes only and does not constitute psychological or medical tr...
    Show More Show Less
    7 mins
  • How do I stop overthinking at the plate?

    How do I stop overthinking at the plate?
    Apr 15 2026

    Do you overthink at the plate? Learn a strategy I teach to elite hitters to stop overthinking at the plate and hit with a calm and focused mind.

    🧠 Mental Performance Coaching for Athletes: If you’re struggling with confidence, anxiety, fear of failure, or overthinking during games—or you’re a parent of an athlete dealing with that—I work 1-on-1 with athletes to help them perform freely and confidently.

    Learn more about the program and see if it’s a good fit: https://www.successstartswithin.com/mental-performance-coaching/


    🥇Team Mental Performance Coaching Program: https://www.successstartswithin.com/mental-coaching-for-teams/


    👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!


    👉 Mentally Tough Kid Course


    📖 Mind Games Book: https://a.co/d/gXZfORN


    📖 Athlete Mental Training Book: https://a.co/d/bfojamY


    Free Training: Top 5 Mental Mistakes Athletes Make


    *This podcast is for educational purposes only and does not constitute psychological or medical tr...
    Show More Show Less
    9 mins
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