Jason Newsted blends words and acrylics. Literally. The former Metallica bassist and leader of Jason Newsted and the Chophouse Band is also an accomplished painter, and to get started he'll often write song lyrics (not his own) on a blank canvas, then paint over them. The lyrics serve as a way to stimulate his creative process as his brush strokes move over the words and mix. Newsted gives me a great example of how he recently did this with a Jim Croce song.

This episode is a deep discussion about the creative process and what drives us to create. Newsted's words are wonderfully thoughtful.

I'd like to call myself an OG Widowspeak fan, as I told Molly Hamilton. I saw them when they opened for 2:54 back in 2011 or 2012 on their first tour, and I became an instant fan. Hamilton and I go deep into the songwriting process, including how jobs outside of songwriting can be a boon for creativity--in Hamilton's case it's the food industry, and in her husband Robert Earl Thomas's case it's carpentry--and how becoming a new parent changes, well, everything when you're a two-person band and you're married.

The latest Widowspeak album is Roses.

"Hard work is important, and it feels good. My family put a lot of stake into working hard, so it's been ingrained in me," Nick Allbrook of Pond told me. We did this interview at 6:30am his time, so that's all you need to know about his discipline.

But hard work means nothing if you're not attuned to your environment. Allbrook has that covered too: "You miss out on all of life's beautiful moments and forget that you're a writer if you're always staring at your phone. Once you put it down, inspiration is everywhere."

Pond's latest album is Terrestrials.