• Episode 160 | "Crime Is Crime"
    May 13 2026

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    On this episode: This week, the crew gets into the viral story of a teacher whose revealing photos made their way online, leading to a bigger debate about what people should be allowed to do in their personal lives versus what their job or community expects from them. The episode also touches on Cayman’s beach access issues, community advocacy, public accountability, & the pressure people face when speaking up. Things later shift into celebrity relationships, double standards with the Megan Thee Stallion and Klay Thompson conversation.

    Overall, “Crime Is Crime” is a mix of jokes, honest opinions, cultural commentary, & the kind of unfiltered debate that makes The Link Up Podcast feel like a real conversation among friends.

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    1 hr and 26 mins
  • Episode 159 | "World Class"
    Apr 29 2026

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    On this episode: The cast sits down with The Deputy Governor Hon. Franz Manderson, for an honest conversation about leadership, legacy, & knowing when it’s time to step away. He explains why he chose to retire now, plus the personal story of a life-changing heart attack that forced him to reassess everything leads to an episode that goes beyond titles & politics. The “DG” opens up about the misconceptions of the role, the “World Class” civil service vision & what it really means. The crew dives into the pressures of leading during crises like COVID-19 & the tough decisions behind the scenes that the public never sees. So lock in for an episode that looks at the importance of family, health, & timing in leadership, this & much more.

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    1 hr and 35 mins
  • Episode 158 | "Gentle Friendships"
    Apr 22 2026

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    On this episode: The boys are back after a brief hiatus, joined by Bublz & RCIPS Communication Officer Jodi. The conversation gets real quick with zero filters on recent crime stats including Cayman’s traffic culture. The group gets into parenting woes & society’s role while serving up some laughs of course, this & much more.

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    1 hr and 39 mins
  • Episode 157 | Underground Sessions
    Feb 28 2026

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    On this episode: This week the crew kicks things off with sports talk, weekend stories, salsa nights, then gets into what’s happening locally & abroad. We also shine a light on Cayman’s creative community with a deep dive into Underground Sessions — an open mic platform that’s become a real hub for local talent: poets, singers, rappers, instrumentalists, comedians, and more. The conversation covers how it started, why it matters, & how it’s creating space for original art to grow. The crew pivots to sports & youth development with a feature on Stingray Swim Club, one of Cayman’s OG swim clubs. Coach John breaks down what it takes to compete, how training is structured (yes… 5AM practices), the cost of participation, & what support is needed to keep the program inclusive for more young people.

    Plus, a special word from CINCO Insurance, reminding you why peace of mind matters on Cayman’s roads.

    Providing quality health insurance coverage and peace of mind for Caymanians and residents alike.

    Your health matters — and CINICO is here to support you every step of the way.

    Underground Sessions

    📍 Cayman Drama Society (Prospect Playhouse)

    🗓 First Wednesday of the month | 7PM–10PM

    Next one mentioned: Wednesday, 4 March

    Contact / More Info (as mentioned in the episode)


    Stingray Swim Club

    📍 Lions Pool (across from John Gray)

    🌐 Search “Stingray Swim Club Cayman”

    📞 (345) 323-2271

    ✉️ headcoach@stingrayswimclub.ky


    #TheLinkUpPodcast #CaymanIslands #UndergroundSessions #CaymanCreatives #OpenMic #StingraySwimClub #CaymanSports

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    1 hr and 22 mins
  • So You’re 30…. Now What? | Book Club: Single on Purpose
    Feb 17 2026

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    Join the ladies of SY30NW on their first book club episode as they discuss being single, what maintaining singleness in a relationship looks like or is there even such a thing? What gems will be dropped in this episode? Only one way to find out… tune in.

    TUNE in 👇🏾

    🎧Apple

    🎧Google

    🎧Spotify

    📺 YouTube

    👉🏾CLICK LINK IN BIO

    #sy30nw #30something #winetherapy #lifeupdates #dating #relationships #PodLinkUp

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    1 hr and 14 mins
  • Episode 156 | "Monday Wear"
    Feb 11 2026

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    On this episode: Bringing the energy with reoccurring guests Kim & Lana, the cast is joined by Jermaine Sharpe from CayMAS to talk One Carnival. Together we break down the long-awaited unification of Cayman’s Carnival. Jermaine speaks candidly about the years of division, the role of government support, & what “One Carnival” means for the future of cultural tourism/national pride. Viral moments are explored, like the oxtail debate, Caribbean representation at the Super Bowl, shark safety in Cayman waters, & national identity. The crew balances humour, hard truths, and community-focused dialogue, this and much more…

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    1 hr and 37 mins
  • Episode 155 | "TENDERISM"
    Feb 4 2026

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    On this episode: January felt like 8 months long but we’re back with another episode. This episode kicks things off with weekend recaps, Caribbean pop culture moments like Bad Bunny’s Grammy win, & the madness of modern dating of misunderstood “karaoke dates” to financial red flags and Valentine’s Day expectations. All of this before diving into the Chamber of Commerce’s recent comments & the Cuban migrant issue, this & much more..

    Plus, a special word from CINCO Insurance, reminding you why peace of mind matters on Cayman’s roads.

    Providing quality health insurance coverage and peace of mind for Caymanians and residents alike.

    Your health matters — and CINICO is here to support you every step of the way.


    👇 Don’t forget to like, subscribe, and share.


    🎧 Listen or 📺 Watch the full conversation now!


    👇 Drop a comment


    🔔 Subscribe + Hit the Bell to stay updated on future episodes!


    📲 Follow The Link Up Podcast: IG @podlinkup


    👉🏾CLICK LINK IN BIO


    🗣Subscribe, Comment, Like and Share📌

    Support the show

    Show More Show Less
    1 hr and 38 mins
  • Episode 154 | "Mr. Earl"
    Jan 22 2026

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    On this episode: The crew returns with unfiltered conversation—covering everything from fashion and cereal debates to work permits, politics, relationships, and ageing. Friend of the podcast Lana joins the table as the discussion jumps from Cayman issues to global headlines and social media drama, leading to heated takes on policy, scooters/insurance, U.S. politics, and the now-iconic “Mr. Earl” moment.
    Plus, a special word from Cinco Insurance, reminding you why peace of mind matters on Cayman’s roads.

    👇 Don’t forget to like, subscribe, and share.

    00:00 – Opening Chat
    01:00 – Food talk, cereal cravings
    02:40 – 🎯 Cinco Insurance promo
    03:18 – Welcome to Episode 154 & intro to the panel
    05:00 – OG Lana joins the conversation
    06:30 – Weekend recaps & everyday Cayman life
    08:30 – Food safety debates & leftovers controversy
    10:45 – Online bills vs old-school payments
    14:00 – Work permits, population growth & the Cayman economy
    18:00 – Jobs Caymanians won’t do & labour realities
    21:00 – AFCON drama & football controversies
    24:00 – Global politics, media narratives & the U.S.
    29:00 – Immigration, human rights & border discussions
    33:00 – Cost of living, food security & supply chains
    36:30 – Desmond and Kristy breakup & public relationships
    41:00 – Cheating, marriage, and public perception
    46:00 – 💀 The “Mr. Earl” conversation
    52:00 – Ageing, intimacy & relationship expectations
    58:00 – E-scooters, insurance & government rollout issues
    01:04:00 – Public transport, enforcement & road safety
    01:10:00 – Parking chaos, urban planning & frustration
    01:18:00 – Comedy, culture & social commentary
    01:22:30 – Final thoughts & wrap-up

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    1 hr and 23 mins