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Smiley Frequency

Smiley Frequency

By: Gilda Notarbartolo - Italian Girl Touch
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About this listen

 Smiley Frequency is your go-to podcast for personal growth, a positive mindset, and living a joyful life. Hosted by Gilda Notarbartolo, through inspiring conversations, uplifting insights, and powerful strategies, this podcast help you tune into happiness, shift your perspective, and unlock your true potential. Whether you're seeking motivation, mindset shifts, or just a dose of positivity, this podcast is your frequency for success and fulfillment! Follow my Blog: https://italiangirltouch.blogspot.com/ My Instagram: https://www.instagram.com/gikiwua_creatorGilda Notarbartolo - Italian Girl Touch Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • 13. When Your Inner World Feels Too Full: How to Release Emotional Clutter and Create Inner Space”

    13. When Your Inner World Feels Too Full: How to Release Emotional Clutter and Create Inner Space”
    Apr 8 2026

    When your inner world feels “too full”, it’s not chaos — it’s emotional clutter. In this episode, we explore why so many women carry invisible emotional weight, how it affects clarity and energy, and what you can do to gently create space inside yourself again.

    You’ll learn:

    • what emotional clutter is

    • why women feel it more intensely

    • how to name what you’re carrying

    • how to release emotional obligations

    • the power of micro‑boundaries

    • emotional minimalism

    • simple rituals to create inner space

    This is a soft, grounding conversation designed to help you reconnect with your intuition, your clarity, and your inner spaciousness.

    🎁 Download your free Emotional Checklist A simple tool to help you understand what you’re holding — and what you can gently release.
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    5 mins
  • 12. Why Your Brain Feels Empty After Scrolling — And How to Fix It

    12. Why Your Brain Feels Empty After Scrolling — And How to Fix It
    Mar 11 2026

    Feeling mentally fried after endless scrolling?

    In this episode of Smiley Frequency, Gilda Notarbartolo — journalist and founder of Italian Girl Touch — dives into the truth behind “brain rot” and why real hobbies are one of the most powerful antidotes we have.

    We explore how creativity, curiosity, movement, and connection can rebuild focus, boost deep dopamine, and help you feel like yourself again.

    A gentle, inspiring reminder to slow down, reconnect, and choose one small hobby that nourishes your mind this week.


    www.italiangirltouch.com

    ❀ ALL MY LINKS: https://linktr.ee/gikiwua?utm_source=...❀ Instagram: https://www.instagram.com/gikiwua_creator/❀ My Blog: https://italiangirltouch.com/

    ❀ Join my Mailing List : https://mailchi.mp/b406f238a373/6to3kpanoz
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    5 mins
  • Episode 11 — How to Stop Comparing Yourself to Others

    Episode 11 — How to Stop Comparing Yourself to Others
    Jan 22 2026

    In this soft and honest episode of Smiley Frequency, Gilda explores the emotional weight of comparison — and how to release it with compassion and clarity.

    We talk about:• Why comparison is a human signal, not a flaw• The illusion of the “highlight reel”• How self‑connection dissolves comparison• Turning envy into inspiration• Trusting your unique timeline

    A grounding reminder that you are not behind — you are unfolding exactly as you’re meant to.

    Share this episode with someone who needs a little softness today.


    Info: www.italiangirltouch.com; gilda@italiangirltouch.com
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    4 mins
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