Episodes

  • Your Sleep Is Revealing the Truth About Your Life

    Your Sleep Is Revealing the Truth About Your Life
    May 7 2026
    What if your sleep isn’t just about how rested you feel—but a reflection of how you’re living?

    In this episode, host Lisa Urbanski sits down with Megan Mazzocco, author of The Sleep System and founder of Wellbeing by Design, for a powerful conversation about sleep, nervous system regulation, dreams, burnout, and coming back home to yourself.

    You’ll learn:
    🌙 Why poor sleep can make life feel more stressful than it really is

    🧠 How sleep impacts anxiety, emotional regulation, and decision-making

    💭 Why dreams hold insight, creativity, and healing

    🛏️ How to design your sleep instead of forcing it

    ✨ How to reconnect with your body and build self-trust through rest

    Connect with Megan Mazzocco and Wellbeing X Design
    Website: https://meganmazzocco.com
    The Sleep System: 28 Days to Better Sleep: https://meganmazzocco.com/thesleepsystem Instagram: https://instagram.com/wellbeingxdesign
    Facebook: https://facebook.com/wellbeingxdesign

    Wellbeing X Design blends neuroscience, psychology, and energy awareness to help individuals and organizations design life, work, and sleep within their parameters to thrive.
    Show More Show Less
    1 hr and 2 mins
  • Burnout, AI, and Identity Loss: Why Sleep Matters More Than Ever

    Burnout, AI, and Identity Loss: Why Sleep Matters More Than Ever
    Apr 21 2026
    As AI reshapes work and productivity, many people are quietly asking a deeper question: Who am I without achievement?

    In this episode, Lisa Urbanski talks with Megan Mazzocco about burnout, overachievement, sleep, and identity in the age of AI.

    They explore:
    ✨ Why sleep is foundational to mental and physical health

    🧠 How overachievement can become a coping mechanism

    🤖 Why AI is intensifying identity disruption

    🌿 Practical ways to reconnect with yourself through rest, nature, and stillness

    Connect with Megan Mazzocco and Wellbeing X Design
    Website: https://meganmazzocco.com
    The Sleep System: 28 Days to Better Sleep: https://meganmazzocco.com/thesleepsystem Instagram: https://instagram.com/wellbeingxdesign
    Facebook: https://facebook.com/wellbeingxdesign

    Wellbeing X Design blends neuroscience, psychology, and energy awareness to help individuals and organizations design life, work, and sleep within their parameters to thrive.
    Show More Show Less
    56 mins
  • Always Tired & Anxious? Fix It With Better Sleep

    Always Tired & Anxious? Fix It With Better Sleep
    Mar 18 2026
    If you wake up anxious, exhausted, or mentally foggy… your sleep might be the missing piece.

    Stacey Chillemi sits down with wellbeing strategist Megan Mazzocco, founder of Wellbeing X Design and author of The Sleep System, to explain why sleep deprivation quietly fuels anxiety, burnout, and poor performance—and what you can do about it starting tonight.

    You’ll learn:
    ✨ Why poor sleep puts your brain into baseline anxiety
    🧠 What sleep deprivation does to your nervous system
    ⚡ Why high achievers struggle with sleep the most
    💡 Simple ways to design sleep that actually works
    🚀 How better sleep improves focus, mood, and leadership

    Sleep isn’t laziness.
    It’s one of the most powerful mental health tools you have.

    Connect with Megan Mazzocco and Wellbeing X Design
    Website: https://meganmazzocco.com
    The Sleep System: 28 Days to Better Sleep: https://meganmazzocco.com/thesleepsystem Instagram: https://instagram.com/wellbeingxdesign
    Facebook: https://facebook.com/wellbeingxdesign

    Wellbeing X Design blends neuroscience, psychology, and energy awareness to help individuals and organizations design life, work, and sleep within their parameters to thrive.
    Show More Show Less
    48 mins