Sleep Health During Times of Unrest
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Sleep Health During Times of Unrest
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Summary
If you’re tired of being tired, this episode is for you! Monica Aurilio, BSN, RN, and Charles Czeisler, MD, PhD, talk about what it means to get a good night’s — or day’s — rest, addressing the challenges of shift work and how to overcome them. You’ll hear about common sleep disorders and receive practical tips for establishing a sleep health regimen.
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