In this insightful interview, Renee Jones shares her journey from hospital chaplain to emotional eating and weight loss coach. She discusses the psychological and emotional drivers behind overeating, the impact of societal standards, and practical tools for overcoming self-sabotage and achieving lasting health.

In this uplifting episode of Sixty Plus Uncensored, Seb Frey speaks with Pete Alexander, a former marketing professor turned laughter yoga ambassador, who shares how simple practices like laughter, improv, and indoor plants can have a powerful impact on health and well-being. Pete explains the science behind laughter, from releasing endorphins in seconds to lowering stress and cortisol levels, and highlights how everyday techniques can help you feel calmer, more energized, and even support healthier aging. The conversation also explores how improv comedy encourages creativity and resilience, how indoor plants can improve air quality and reduce stress, and how unmanaged stress connects to chronic conditions like diabetes through Pete’s personal journey. With practical, quick stress-relief ideas you can use in under five minutes, this episode offers a grounded, refreshing perspective on aging well, showing that small, joyful habits can make a meaningful difference at any stage of life.

In this engaging conversation, Seb Frey interviews Lincoln Stoller, who shares his diverse journey from technology to mountaineering and psychotherapy. They explore the transformative power of psychedelics, the importance of vision and relationships in later life, and the essence of high performance. Lincoln emphasizes the value of creativity, the role of service in community, and how authentic travel experiences can enrich one's life. The discussion also touches on the motivation that death provides for living fully and the significance of embracing failure as part of the learning process.