Episodes

  • Simplify Cancer Podcast Episode 087: Patient to Patient Movement with Trevor Maxwell

    Simplify Cancer Podcast Episode 087: Patient to Patient Movement with Trevor Maxwell
    Nov 20 2022
    This is the worst part about cancer - the nameless worries that creep into your life, tugging behind you wherever you go... But it doesn't have to be that way! We can put worry in its place where you can enjoy the things that you love with people that you care about the most. And it's critical that you do it NOW. Because how you deal with worry right now will determine the quality of life from this point on. I had no one talk to about it and it seemed like nothing would ever even change... But it can, and it does! This is why I want to share the five big strategies that can help you lead a happier, more fulfilled life after cancer that you deserve to feel more calm and in control of what is going on around you. Here is what we cover on this week's episode: How to bring your worries out into the open so they lose control over you Clawing back your sense of control How to make sense of what is going on to find greater clarity Set clear boundaries to stop worrying from taking over your life How to take focus away from worry
    Show More Show Less
    55 mins
  • Simplify Cancer Podcast Episode 086: Popping the Bubble of Cancer with Olivia Clarke

    Simplify Cancer Podcast Episode 086: Popping the Bubble of Cancer with Olivia Clarke
    Nov 6 2022
    This is the worst part about cancer - the nameless worries that creep into your life, tugging behind you wherever you go... But it doesn't have to be that way! We can put worry in its place where you can enjoy the things that you love with people that you care about the most. And it's critical that you do it NOW. Because how you deal with worry right now will determine the quality of life from this point on. I had no one talk to about it and it seemed like nothing would ever even change... But it can, and it does! This is why I want to share the five big strategies that can help you lead a happier, more fulfilled life after cancer that you deserve to feel more calm and in control of what is going on around you. Here is what we cover on this week's episode: How to bring your worries out into the open so they lose control over you Clawing back your sense of control How to make sense of what is going on to find greater clarity Set clear boundaries to stop worrying from taking over your life How to take focus away from worry
    Show More Show Less
    44 mins
  • Simplify Cancer Podcast Episode 085: Doing What Matters Most with Rod Ritchie

    Simplify Cancer Podcast Episode 085: Doing What Matters Most with Rod Ritchie
    Oct 15 2022
    This is the worst part about cancer - the nameless worries that creep into your life, tugging behind you wherever you go... But it doesn't have to be that way! We can put worry in its place where you can enjoy the things that you love with people that you care about the most. And it's critical that you do it NOW. Because how you deal with worry right now will determine the quality of life from this point on. I had no one talk to about it and it seemed like nothing would ever even change... But it can, and it does! This is why I want to share the five big strategies that can help you lead a happier, more fulfilled life after cancer that you deserve to feel more calm and in control of what is going on around you. Here is what we cover on this week's episode: How to bring your worries out into the open so they lose control over you Clawing back your sense of control How to make sense of what is going on to find greater clarity Set clear boundaries to stop worrying from taking over your life How to take focus away from worry
    Show More Show Less
    43 mins
  • Simplify Cancer Podcast Episode 084: Choose Your Own Adventure with Heather Hawkins

    Simplify Cancer Podcast Episode 084: Choose Your Own Adventure with Heather Hawkins
    Oct 1 2022
    This is the worst part about cancer - the nameless worries that creep into your life, tugging behind you wherever you go... But it doesn't have to be that way! We can put worry in its place where you can enjoy the things that you love with people that you care about the most. And it's critical that you do it NOW. Because how you deal with worry right now will determine the quality of life from this point on. I had no one talk to about it and it seemed like nothing would ever even change... But it can, and it does! This is why I want to share the five big strategies that can help you lead a happier, more fulfilled life after cancer that you deserve to feel more calm and in control of what is going on around you. Here is what we cover on this week's episode: How to bring your worries out into the open so they lose control over you Clawing back your sense of control How to make sense of what is going on to find greater clarity Set clear boundaries to stop worrying from taking over your life How to take focus away from worry
    Show More Show Less
    45 mins
  • Episode 083: Serving with Spirit with Peter Anthony

    Episode 083: Serving with Spirit with Peter Anthony
    Sep 11 2022
    This is the worst part about cancer - the nameless worries that creep into your life, tugging behind you wherever you go... But it doesn't have to be that way! We can put worry in its place where you can enjoy the things that you love with people that you care about the most. And it's critical that you do it NOW. Because how you deal with worry right now will determine the quality of life from this point on. I had no one talk to about it and it seemed like nothing would ever even change... But it can, and it does! This is why I want to share the five big strategies that can help you lead a happier, more fulfilled life after cancer that you deserve to feel more calm and in control of what is going on around you. Here is what we cover on this week's episode: How to bring your worries out into the open so they lose control over you Clawing back your sense of control How to make sense of what is going on to find greater clarity Set clear boundaries to stop worrying from taking over your life How to take focus away from worry
    Show More Show Less
    37 mins
  • Episode 082: 5 Insights on Life After Cancer with Lee Silverstein

    Episode 082: 5 Insights on Life After Cancer with Lee Silverstein
    Feb 2 2022
    This is the worst part about cancer - the nameless worries that creep into your life, tugging behind you wherever you go... But it doesn't have to be that way! We can put worry in its place where you can enjoy the things that you love with people that you care about the most. And it's critical that you do it NOW. Because how you deal with worry right now will determine the quality of life from this point on. I had no one talk to about it and it seemed like nothing would ever even change... But it can, and it does! This is why I want to share the five big strategies that can help you lead a happier, more fulfilled life after cancer that you deserve to feel more calm and in control of what is going on around you. Here is what we cover on this week's episode: How to bring your worries out into the open so they lose control over you Clawing back your sense of control How to make sense of what is going on to find greater clarity Set clear boundaries to stop worrying from taking over your life How to take focus away from worry
    Show More Show Less
    56 mins
  • Episode 081: 5 Ways To Liberate Yourself From Worry

    Episode 081: 5 Ways To Liberate Yourself From Worry
    Dec 27 2021
    This is the worst part about cancer - the nameless worries that creep into your life, tugging behind you wherever you go... But it doesn't have to be that way! We can put worry in its place where you can enjoy the things that you love with people that you care about the most. And it's critical that you do it NOW. Because how you deal with worry right now will determine the quality of life from this point on. I had no one talk to about it and it seemed like nothing would ever even change... But it can, and it does! This is why I want to share the five big strategies that can help you lead a happier, more fulfilled life after cancer that you deserve to feel more calm and in control of what is going on around you. Here is what we cover on this week's episode: How to bring your worries out into the open so they lose control over you Clawing back your sense of control How to make sense of what is going on to find greater clarity Set clear boundaries to stop worrying from taking over your life How to take focus away from worry
    Show More Show Less
    37 mins
  • Episode 080: Roadmap to Thrive After Cancer

    Episode 080: Roadmap to Thrive After Cancer
    Nov 6 2021
    It is only when I look back at life after I finished treatment that I realise how much of a struggle it’s really been. I had no one talk to about it and it seemed like nothing would ever even change… But it can, and it does! Having spent three years of deep work to get on top of worry and stress I am here to share with you five big things that can help you get there that much FASTER. In each of the big five, I give you practical tools and mindset to make these come to life. Because you don’t need theory, but real world implementation! Here are the top five ideas we go through on the roadmap to thrive after cancer in this week’s episode:
    1. Get your energy levels up
    2. Redirect your worry
    3. Recharge your relationships
    4. Set yourself up to win
    5. Make giving a way of life

    Video

    Links

    Episode 039: Exercise Boost Through Treatment and Recovery

    Episode 002: How Exercise Helps Crush Cancer

    Register for Stable and Predictable Life After Cancer Webinar

    Don't Forget To Sign Up for Your
    7 Day Challenge to Take Your Life Back After Cancer!

    People expect you to bounce back after cancer, but it’s not easy – you’ve got to deal with changes, fatigue and worry that it might come back… Over seven days, I am sharing practical ideas that helped me get the life I want after cancer – sign up free today:

    Sign Up Today

    I will never give out your email - view my Privacy Policy
    Show More Show Less
    52 mins