Episodes

  • Episode 35: What it Means to Serve with Rick Ford
    May 21 2026

    Check Out Our Playlist All About: Service

    On today's episode the word is "Service" and Rick K. Jones explores how the Vietnam war impacted Baby Boomers and reflects on the importance of remembering those who sacrificed for our freedoms. Then he sits down with his pal Rick Ford who shares his remarkable journey from growing up in Louisville, Kentucky, to serving in the army, leading innovative projects in sports broadcasting, and mentoring the next generation through his work with high schools and the military. Discover how his leadership, technological foresight, and commitment to service have shaped his impactful career. As always Rick shares "A trip down memory lane" a great place to eat "On the Road with Rick" and everyone's favorite opinion piece "the BOOM".

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    55 mins
  • Episode 34: Sylvia's Children: A lifetime of kindness with Sylvia Allen
    May 14 2026

    Listen to our Playlist about Kindness: HERE

    Today's word of the day is "Kindness" and no one exemplifies this virtue more than Sylvia Allen. Tune in to find out how Sylvia Allen transformed her career from sales, radio and sponsorship marketing to creating life-changing initiatives in Uganda. Her journey exemplifies resilience, innovation, and a deep commitment to making a difference in the world. Plus, Rick shares another great playlist, a trip down memory lane and as always...a great place to eat.

    Support Sylvia's Children: https://sylviaschildren.org

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    59 mins
  • Episode 33: All About Commitment with Debbie Antonelli
    May 7 2026
    Check Out Our Playlist: HERE Today's word is 'Commitment' and host Rick K. Jones shares what that word means to him. Then he sits down with his long time friend Debbie Antonelli, a renowned sports broadcaster and advocate for women's athletics and special needs programs. They discuss Debbie's incredible career and her commitment to helping grow the game of Women's Basketball, The Special Olympics and what she's doing now to advocate for inclusive education through programs like Clemson Life and NC State's Elevate initiative, which provide opportunities for individuals with intellectual disabilities. Debbie is a rockstar and we hope you are inspired to commit to something you care about. Key Highlights: Commitment and Influence: Debbie shares her upbringing in a hardworking family and the influence of her parents and Coach Kay Yow, a Naismith Hall of Famer, on her life and career. Recruitment Journey: Debbie recounts her recruitment process at NC State, emphasizing the challenges and triumphs that shaped her path. Advocacy for Inclusion: The discussion covers Debbie's advocacy for inclusive education through programs like Clemson Life and NC State's Elevate initiative, which provide opportunities for individuals with intellectual disabilities. 24 Hours Nothing But Net: Debbie talks about her annual free throw marathon, which has raised over $1.4 million for Special Olympics, and her commitment to philanthropy. Balancing Men's and Women's Sports: Debbie discusses her role in broadcasting both men's and women's basketball, advocating for equal visibility and support for women's sports. Personal Insights: The episode also touches on Debbie's personal life, including her family dynamics and the impact of her son Frankie's involvement in the Clemson Life program. Memorable Quotes: "Commitment is what transforms a promise into reality." – Abraham Lincoln "The quality of a person's life is in direct proportion to their commitment to excellence." – Vince Lombardi Resources & Links: Debbie Antonelli's 24 Hours Nothing But Net Clemson Life Program NC State Elevate Program Debbie's story is a testament to the power of commitment and advocacy, inspiring listeners to turn their own successes into significant contributions to their communities.
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    52 mins
  • Episode 32: What it Really Means to Be a Leader with Larry Templeton
    Apr 30 2026

    Check Out Our Playllist: HERE

    On today's episode the word of the day is LEADERSHIP, particularly as it pertains to the baby boomer generation. Join Rick K. Jones as he interviews his pal Larry Templeton, former AD for Mississippi State to discuss his incredible career. Larry Templeton shares his insights on leadership, his experiences growing up on a college campus, and the evolution of college athletics. Larry reflects on the significant changes in the landscape of intercollegiate sports, the financial challenges faced by athletic departments, and the importance of maintaining the integrity of college education for student-athletes. Templeton emphasizes the need for strong leadership and the role of athletics in fostering community and pride within universities.

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    55 mins
  • Episode 31: Reinvention, Relationships, and Living a Legacy: Insights from Marc Kidd
    Apr 23 2026

    Today's word of the day is 'Reinvention'. In this episode, Rick sits down with his pal Marc Kidd who shares his remarkable journey through the media and sports marketing industry, emphasizing the importance of reinvention, building meaningful relationships, and leaving a lasting legacy. Discover how his diverse experiences and connections have shaped his approach to life and business, especially as a proud grandfather and lifelong learner.

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    58 mins
  • Episode 30: Preserving Heritage and Celebrating Nostalgia: A Conversation with Charlie Turano
    Apr 16 2026

    Listen to the Songs that inspired the episode: Ep. 30 Playlist

    In this episode, Rick K. Jones explores nostalgia through food, memories, and cultural history with Charlie Toronto, owner of Heritage Werks. The pair discuss the importance of heritage, nostalgia, and storytelling in sports, brands, and personal histories. Tune in to learn more about how preserving the past builds stronger connections and enriches the future.

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    49 mins
  • Episode 29 : How to Leave a Legacy of Excellence with Tommy Kyle Exec. Dir. of Nations of Coaches
    Apr 9 2026

    Listen to the Songs that Inspired the Episode: Ep. 29 Playlist

    Today's Word of the Day is "Perspective". Rick K. Jones dives in to the importance of perspective in life, sharing inspiring quotes, stories, and a great playlist to help listeners see the world more clearly and live more intentionally. Plus, he interviews the inspiring Executive Director of "Nations of Coaches", Tommy Kyle who shares the vision and impactful work of Nations of Coaches, emphasizing the spiritual and character development of coaches and athletes. Discover how coaching can be a platform for life-changing influence, supporting coaches' marriages, character, and legacy.

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    45 mins
  • Episode 28: "The Midnight Show" with Lee Kelly and Jennifer Thorne
    Apr 2 2026

    Listen to the Songs that inspired the episode: ep 28 Playlist

    On today's episode the word of the day is "Laughter". Rick talks about how laughter and comedy have been a through-line for baby boomers and their generation. From Mel Brooks to the creation of Saturday Night Live the baby boomers have revolutionized comedy and today's guests are authors who have just released a novel all about the comedy world in the 80's. Jennifer Thorne happens to be Rick's incredible daughter and her co-author Lee Kelly joins them to discuss the process of writing such a fantastic and innovative mystery.

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    38 mins