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Safe and Sound

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Safe and Sound

By: Sara Auster
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Surrender to total relaxation with this hypnotic sound bath that evokes a sense of safety and security. The resonant hum of crystal bowls has been shown to relax your body and nervous system, the perfect first step to deep sleep.©2020 Audible, Inc. (P)2020 Audible, Inc.
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I really didn't expect this to do much. I used to listen to calming music on my Alexa when unable to sleep, sometimes it worked and sometimes not. When I started listening to Safe and Sound my first thought was this is more annoying than relaxing but as I don't have my Alexa anymore I couldn't be bothered to start looking elsewhere. To my surprise I actually fell asleep before it ended. Five months on and this is still my go to anytime I can't sleep. I would recommend trying this as a relaxing/sleep aid. There are also more episodes to try .

Didn't think it would help

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These recordings really help me get to sleep, or just relax when nothing else will. I also find they elevate my mood. May sound strange and unappealing at first but stick with it.

Great way to relax and elevate your mood.

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fantastic for relaxing to and exceeded my expectations but it really ruined it at the end when, as I was deeply relaxed and dozing off, the narrator started talking again. completely ruined it

ending ruined it

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I wish this would just run straight on to the next episode or be an hour long.

Lovely sounds but

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