NRL Supercoach bye-planning is vital to success, and despite being arguably the best player in the game on form, all the data leads to ignoring Latrell Mitchell this week and selling the South Sydney Rabbitohs star within the month.

Former NRL Supercoach runner-up Tim Williams is joined by the SC Spy, former overall champion Dez Creek and Matty the Waterboy ahead of NRL Supercoach Round 8.

The crew recap the NRL Round 8 team lists, with early season cheapie sensation Ryan Couchman returning from suspension in a new-look role for the St. George Illawarra Dragons.

They then rip into the all-important NRL Supercoach bye-planning, looking at the players and teams to avoid moving forward, then reveal their trade and captaincy plans for Round 8.

00:00 A round of mayhem

11:10 Team list Tuesday: Haas, Kiraz, Turbo headline injury drama

25:50 NRL Supercoach bye-planning: Teams to target and avoid

01:01:50 Hot topics: Avoiding red-hot Jackson Ford

01:10:40 Trades and skippers: Straight C Tedesco or get tricky?

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NRL Supercoach Round 7 produced a points explosion, with James Tedesco reminding coaches of his brilliance ahead of a stunning run of fixtures incoming for the Sydney Roosters.

Former NRL Supercoach runner-up Walson Carlos, one of the sharpest minds in rugby league, recaps the SuperCoach talking points from the weekend of NRL Round 7 action.

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Injury to Liam Martin has opened an opportunity for back-rower Luke Garner to start for the Penrith Panthers, despite a concern around his minutes, do we lock him in at the bargain price?

Supercoach veteran Tim Williams has his say on stacks of questions from the SC Playbook subscriber community and discusses the key issues plaguing people before NRL Supercoach round 7, while also dropping his updates trade, skipper and sit v start plans.

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