Thomas talks to Mark Lane-Holbert Mark - an educational psychologist (PhD), run therapist, certified logotherapist, USATF-certified running coach, and He is a Galloway run-walk-run Training Program Director.

The IART (International Association of Running Therapists) website: https://sites.google.com/view/iartusa/Mark's site, with a recent post about Coach Jeff's legacy and run-walk-run (Jeffing): www.runninganthropologist.com

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00:00 Introducing Mark-Lane Holbert, Running Anthropologist

04:00 What Runners Can Learn From Viktor Frankl

08:20 Finding Meaning Through Running - And Setting Purpose Metrics

13:06 ProBio Nutrition - 40% off

14:20 What can’t be measured - running metrics, journalling

18:18 Masloe’s Hierarchy of Needs and Running

24:20 Joseph Campbell, Hero’s Journey, and Running

30:00 Intrinsic vs Extrinsic motivation

34:30 Advice for runners chasing a time goal

38:15 The emptiness after achieving a running goal; “Now What” problem

44:00 Running burnout, diagnosed and how to respond

49:20 Running therapy explained

53:48 Shoulder-to-shoulder therapy

56:50 Recovery Camino

01:02:05 Remembering Jeff Galloway

Thomas talks to Marius Bakken, former elite runner and pioneer of the Norwegian Method, and author of the new book - The Norwegian Method Applied:

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Brought to you by ProBio Nutrition - your all-in-one daily supplement for runners. Get 40% off with code RLRH (or 50% off + free shipping with a subscription) ➡️

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00:00 Introducing Marius Bakken

03:14 Testing established approaches through curiosity.

07:25 The question that birthed the Norwegian Method

08:40 Kenyan runners finding the pace

10:20 The Golden Zone for threshold

12:30 How to find your golden zone pace for threshold

17:40 Specificity of training

19:50 Muscle tone - a core part of the method

21:30 What heavy legs are telling you

24:10 Two Horses Analogy

26:00 Double Threshold - The Origin

27:40 Why double threshold is so effective

29:30 45/15 intervals

31:00 Norwegian Singles Method

33:55 Double Threshold for recreational runners?

37:20 The cost of going too hard on easy days

40:05 The (controversial) 100-day marathon training plan

43:21 The biggest mistakes recreational runners make

47:27 Marius on super shoes / super trainers

51:40 Changes in the last 5-10 years

53:45 The future of the Norweigan Method

Brady and Thomas delve into antioxidants, reviewing the ISSN's recent position statement on antioxidants: benefits, drawbacks, and reviewing supplements by efficacy

Brought to you by ProBio Nutrition - your all-in-one daily supplement for runners. Get 40% off with code RLRH (or an extra 10% off + free shipping with a subscription) ➡️

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00:00 Introduction

01:30 The role of antioxidants

05:05 Where we get antioxidants from

06:50 Hard training and antioxidant needs

08:55 Hormesis effect, risk of ‘blunting’ adaptation

12:47 AD ProBio Nutrition

15:00 Introducing the ISSN Supplement List

17:44 High Evidence (Creatine, Beetroot, Tart Cherry)

23:10 Moderate Evidence (Omega-3, Astaxanthin, Blackcurrant)

27:20 Lower Evidence (Ashwagandha, Glutathione, Green Tea, Pomegranate)

35:00 Weak-Low Evidence (Urolithin-A, Sulforaphane, Curcumin)

38:42 Takeaways - When Runners Should Take Antioxidant Supplements

39:00 Post-marathon antioxidants

40:41 Multi-day hard exercise antioxidants

Brady’s article on the discussion:

https://runlongrunhealthy.substack.com/p/should-runners-take-antioxidant-supplements

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