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Rooted Thoughts

Rooted Thoughts

By: Tiara
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About this listen

A space where we have reflective conversations about personal growth, mindfulness, self-reflection and getting to the root of our patterns. A space to assist you in becoming whole.

© 2026 Rooted Thoughts
Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Social Sciences
Episodes
  • I Got the Degree… But It Wasn’t My Purpose: My Journey to Alignment
    Apr 9 2026

    In this episode, I’m sharing my real journey of finding my purpose—from earning my bachelor’s degree in criminal justice to realizing it wasn’t the path I truly wanted. I talk about the internal shift, the realizations that changed everything, and how I felt called to advocate for the underdog and be of service in a deeper way. If you’ve ever questioned your path, felt pulled in a different direction, or wondered what your purpose really is, this conversation is for you.


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    15 mins
  • Childhood, Choices, Healing & Growth: What I’ve Learned From My Story & Others
    Mar 26 2026

    In this episode, I’m getting real about how the relationships we experience early on shape the choices we make later, especially when it comes to love, attachment, and the partners we choose. I share my personal story of growing up with an incarcerated father and how that experience influenced my perspective, my patterns, and my healing journey.


    I also open up about what I’ve witnessed in my work—so many parents who deeply regret not being present in their children’s lives early on, and how that absence creates a longing for connection later.


    This is an honest, reflective conversation about parent-child dynamics, emotional imprinting, and becoming aware of what we carry into adulthood. If you’ve ever wondered why you move the way you do in relationships, this episode will help you start connecting the dots—and maybe even begin to rewrite your story.


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    17 mins
  • Change Your Perspective, Change Your Life
    Mar 19 2026

    In this episode, I’m talking about perspective and how the way you see things can completely shape your experience in life.


    If you’ve been feeling stuck, overwhelmed, or like nothing is really changing, this might be the shift you need. Sometimes it’s not about doing more… it’s about seeing differently.


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    7 mins
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