Virtual OCD therapy is incredibly powerful.

It’s not just about convenience. It lets us meet people in their real lives.

Instead of talking about exposures in an office, you can actually do them where they matter. In your home, your kitchen, your neighborhood, your real triggers.

That changes everything.

With the right boundaries and consent, therapists can guide exposures in real time. Helping clients face fears, reduce avoidance, and stop compulsions in the environments that actually matter.

This is where ERP comes alive.

Wishing you strength and real progress.

#OCDRecovery #ERP #MentalHealth #Therapy #OCD

Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve.

Please seek professional help if needed. Go to www.resolvve.ca to get the support you need.

Follow us on Instagram (@resolvvementalhealth), TikTok (@Resolvve), and Youtube (@resolvvementalhealth).

Let’s talk about ChatGPT and compulsions in OCD.

AI can be an amazing tool. But if you’re working on OCD, you have to regulate how you use it.

It’s not just reassurance seeking. It’s the time. Hours of asking, checking, going back and forth.

Even if the AI is “OCD friendly” and refuses reassurance, it still keeps you engaged. And that engagement can become the compulsion.

At a certain point, the problem isn’t what it says. It’s that you’re using it.

So the work is boundaries. Less time. More space. Choosing your life over another loop online.

Use the tool. Don’t let it use you.

#OCDRecovery #ERP #MentalHealth #ChatGPT #AI

Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve.

Please seek professional help if needed. Go to www.resolvve.ca to get the support you need.

Follow us on Instagram (@resolvvementalhealth), TikTok (@Resolvve), and Youtube (@resolvvementalhealth).

Rumination feels automatic in OCD. But there’s a difference between thoughts and thinking. You can’t always stop a thought from showing up, but you can choose whether to keep engaging with it. OCD says “I can’t stop thinking about this,” but what it really means is “I don’t know how to stop feeding it.” Learning to redirect your attention is a skill, and it’s one of the most important parts of recovery. The thoughts may come back, but you don’t have to follow them. DM me if you want practical tools to work on this.

#OCD #anxiety #mentalhealth #ERP #rumination

Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve.

Please seek professional help if needed. Go to www.resolvve.ca to get the support you need.

Follow us on Instagram (@resolvvementalhealth), TikTok (@Resolvve), and Youtube (@resolvvementalhealth).