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Relaxation Breath

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Relaxation Breath

By: Sara Auster
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In this soothing sound bath, Sara Auster gently guides your breath over harmonic tones to stimulate your parasympathetic response, which has been shown to deeply relax your body and nervous system.©2020 Audible, Inc. (P)2020 Audible, Inc.
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I was really struggling to sleep at 3.30am and my tinnitus was so loud. Tried this in desperation - having already tried my usual sleep stories without success.

Initially, I thought there’s no way I’ll was going to be able to relax to this but, as it was stopping my tinnitus, I persevered. So glad I did… the next thing I knew it was 9.30am

Worked for me & stopped my tinnitus

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She has a soothing voice and I tried a new breathing technique, I couldn't breath just through my left nostril but still very relxing

Sooooooo relaaaaaaaaxing

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