Reclaiming Your Energy, Confidence And Identity In Menopause - with Lynnette Ellison cover art

Reclaiming Your Energy, Confidence And Identity In Menopause - with Lynnette Ellison

Reclaiming Your Energy, Confidence And Identity In Menopause - with Lynnette Ellison

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Summary

 I’m joined by the fabulous Lynnette Ellison, the founder of Wing Woman Plus, and a career professional who’s mastered that tense balancing act between being a carer, conducting a career, and still regaining that sense of self and self-worth that so many women feel slipping through their fingers during perimenopause and menopause. We discuss proven science-backed strategies designed to help you to achieve hormonal harmony, and the mindset shifts necessary to feel like yourself again with the aim of leaving you feeling deeply seen, thoroughly informed, and genuinely excited about the wisdom and strength many women do not realise is possible during this pivotal phase of life. Lynnette Reveals How understanding your unique hormonal blueprint can transform your daily energy levels and long-term wellness. Why small, consistent shifts in nutrition and movement are your greatest allies in managing symptoms like brain fog and sleep disturbances. Why this life stage is the perfect catalyst for setting new boundaries and prioritising your own needs without apology. Practical tips for navigating medical appointments and ensuring your voice is heard by healthcare providers. BEST MOMENTS "Menopause is not a pause on life; it’s a recalibration of your power." "We have to stop treating symptoms in isolation and start looking at the incredible, complex woman as a whole." "You aren't losing your mind; you are shedding an old skin to make room for a version of yourself that is far more resilient." "The greatest gift of this transition is the clarity it brings. Suddenly, you realise you have no more time to waste on things that don't serve your soul." EPISODE LINKS https://www.linkedin.com/in/lynnette-ellison-wing-woman https://wingwomanplus.co.uk HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.rowlinson.official/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a Youtube https://www.youtube.com/@MenopauseTheRealDeal My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag Website www.panaceapause.co.uk Free 30-Minute Consultation Call
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