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Rebuilding Australia: Our Mindset

Rebuilding Australia: Our Mindset

By: LiSTNR
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Summary

Executive Coach Margie Hartley speaks with Australia’s top psychologists and mental health experts to help guide you through the mental effects the bushfires may have had on you and those around you and seeks advise on how to manage the different feelings and emotions that might pop up. Whether it’s managing anxiety around the uncertainty surrounding bushfires, learning how to deal with the grief and loss suffered during the bushfires, or advice around how to speak to your children about what has happened, these experts alongside Margie will help you understand that you’re not alone and that help is out there. For more episodes download the free LiSTNR app.

2023 315850 LiSTNR - Text, image, music and sound comprising this podcast are owned by or licensed to SCA. By accessing, communicating or using this podcast, you agree to be bound by the terms available at https://www.listnr.com/terms Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Dealing with the stress of an unpredictable situation

    Dealing with the stress of an unpredictable situation
    Mar 17 2020

    How do we calm ourselves when a situation seems unpredictable and out of our control? Host Margie Hartley speaks to 'The Friendly Psychologist' Jacqui Manning about the anxiety that unpredictable situations, like the 2020 bushfires, can cause us and the small daily practices we can use to calm our minds and bodies, and to help us focus on what we can do, instead of the things we can't control. If you or someone you know is experiencing distress or suicidal thoughts please speak to a mental health professional at Lifeline on 13 11 14 or contact your GP. 

    See omnystudio.com/listener for privacy information.
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    26 mins
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