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Real Health with Karl Henry

Real Health with Karl Henry

By: Irish Independent
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About this listen

 One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.2026 Irish Independent Hygiene & Healthy Living
Episodes
  • Colour, frequency and shape: How your poo should look

    Colour, frequency and shape: How your poo should look
    Apr 16 2026

    Consultant dietitian Sophie Medlin joins Karl Henry on this week’s episode of The Real Health podcast to cut through the noise around gut health, social media and modern diets.

    We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

    When you take part, you’ll also be in with a chance to win a €500 One4All Voucher

    Just head to mypodcastfeedback.com and enter code; CODE HERE

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    Thank you for helping us shape the future of great content and partnerships.

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    We want to earn your trust and are members of the Trust Project. See our ethics policies at independent.ie/ourjournalism

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    26 mins
  • It’s never too late: how Orla Drumgoole turned passion into a cookbook

    It’s never too late: how Orla Drumgoole turned passion into a cookbook
    Apr 9 2026

    Chef Orla Drumgoole, author of Irish Mammy Cooks, joins Karl Henry on this week’s episode of The Real Health podcast.

    We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

    When you take part, you’ll also be in with a chance to win a €500 One4All Voucher

    Just head to mypodcastfeedback.com and enter code; CODE HERE

    ­

    Thank you for helping us shape the future of great content and partnerships.

    ­

    We want to earn your trust and are members of the Trust Project. See our ethics policies at independent.ie/ourjournalism

    See omnystudio.com/listener for privacy information.
    Show More Show Less
    25 mins
  • Living by design instead of by default

    Living by design instead of by default
    Apr 2 2026

    Caoimhe de Fréin, life design coach, joins Karl Henry on this week's episode of The Real Health podcast.

    We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

    When you take part, you’ll also be in with a chance to win a €500 One4All Voucher

    Just head to mypodcastfeedback.com and enter code; CODE HERE

    ­

    Thank you for helping us shape the future of great content and partnerships.

    ­

    We want to earn your trust and are members of the Trust Project. See our ethics policies at independent.ie/ourjournalism

    See omnystudio.com/listener for privacy information.
    Show More Show Less
    30 mins
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