Radio Naturopath Episode 528: Local Herbs, Better Sleep, Sleep Temperature
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Radio Naturopath Episode 528: Local Herbs, Better Sleep, Sleep Temperature
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Summary
This week, I talked about local herbs and how they can help, like autumn olive, goldenrod, and chicory. I continued the series on better sleep, with a good mention of yoga nidra, a guided meditation that can really help with good sleep and energy! We also focused on the best temperature for sleep.
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