Episodes

  • F**k the Scale, Focus on THIS Number Instead

    F**k the Scale, Focus on THIS Number Instead
    Apr 21 2026
    Entire industries proft on women hating their bodies. F*ck that. Today, I'm sharing the tactics and reframes that have helped me build body confidence on my own terms. I get into my postpartum struggle and the #1 change I made that completely transformed my relationship with my body. Plus: how I got comfortable saying NO and my favorite springtime family activities. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    25 mins
  • My Pre-Performance Protocol & Tips for Traveling with Kids

    My Pre-Performance Protocol & Tips for Traveling with Kids
    Apr 14 2026
    Everything I do to prepare my body and mind for high-stakes, high-stress moments, starting 48 hours before. Use this for your next race or your next big meeting. Plus: why taking rest is the true mark of a disciplined athlete, and my tips for traveling with young kids after Athena and Atlas took their longest flight yet. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    22 mins
  • Self-Pity is Poison

    Self-Pity is Poison
    Apr 7 2026
    If you’re ambitious, you will experience moments of failure. Today, I share the eight concrete steps I rely on to resist the spiral of self-pity and recover from failure. These are steps I developed after a professional setback that stayed with me for years. Plus: how to maintain discipline during a plateau, the difference between a pivot and a failure, and my go-to tricks to level up batch-prepped veggies and proteins. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    13 mins
  • My Sleep Toolkit: How I Get 8+ Hours Every Night

    My Sleep Toolkit: How I Get 8+ Hours Every Night
    Mar 31 2026
    Sleep is essential to our health and training. It can also be challenging, especially with young kids. In this episode, I share all the details of my nighttime routine and exactly how I protect and optimize my sleep. From when I eat my last meal to the lights in my bedroom, this is my full sleep toolkit. Plus: my troubleshooting strategies for mind-race, waking up in the middle of the night, and recovering from sleep debt. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    17 mins
  • Six Questions You Should Ask Yourself & A Call with Dr. Becky!

    Six Questions You Should Ask Yourself & A Call with Dr. Becky!
    Mar 24 2026
    Journaling is one of the most important tools I’ve used to build self-love. In this episode, I share all the details of my practice, from my biggest journaling mistake to the questions I ask myself over and over. Plus, I call the incredible Dr. Becky Kennedy, clinical psychologist and founder of the parenting platform and community Good Inside. We unpack her number one self-care rule, and what she wishes more parents understood about boundaries. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    27 mins
  • Mark Cuban On Aging Backwards, AI, and... Clams?!

    Mark Cuban On Aging Backwards, AI, and... Clams?!
    Mar 18 2026
    I got billionaire investor and entrepreneur Mark Cuban’s hottest takes on how to live longer and hustle smarter onstage at South by Southwest. Up for discussion: Mark’s shocking, “super-gross,” super high-protein lunch, the biggest mistake you’ll make as you age, the wellness metrics he’s tracking, why AI is a great democratizer of knowledge (and how he’s advising his kids to use it), and the business lesson he learned from the elite athletes of the Dallas Mavericks. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    33 mins
  • My #1 Visualization Tactic For Building A Multi-Hyphenate Life

    My #1 Visualization Tactic For Building A Multi-Hyphenate Life
    Mar 17 2026
    I share the tactic that helped me unlock my strengths and build a multi-hyphenate life. This is not about how to take on more side hustles. This is about how to expand thoughtfully and responsibly by learning to leverage your strengths. Plus: resilience after professional failure, my postpartum fitness advice for new moms, and my must-pack travel essentials. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    17 mins
  • How I Fuel My Workouts & My Family with Plants

    How I Fuel My Workouts & My Family with Plants
    Mar 10 2026
    My cookbook is out, y’all! The number one question I get asked is how I fuel. My answer: PLANTS! But I know you want more details, so I collected 75 of my favorite protein-rich plant-based dishes into my new cookbook, Eat to Hustle, out today! In this episode, I break down the key ideas that shape how our bodies fuel and my tips for incorporating more plants into your diet. Plus: the two books that had the biggest impact on how my husband and I parent our young kids. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    22 mins