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It's Therapy Thursday!!

Grief doesn’t always sound like crying. Sometimes it sounds like family showing up, a party continuing, and a teenager feeling joy while the adults carry the weight. Janet and I start with birthdays and end up in the tender places: losing her mother, what it meant to shield the kids from adult grief, and how certain memories stay fresh even 20-plus years later. We also talk about my dad, the difference between sudden loss and having time to prepare, and the keepsakes that quietly hold love together, from a t-shirt to a necklace to a ring.

Then we pivot hard into the present. Technology is moving at a pace that can make anyone feel behind, and AI is changing how we build, work, and create. We get real about the speed of innovation, why you cannot learn every tool, and how to choose a few systems that genuinely help. We also unpack the everyday money side of modern tech: phone upgrades, hidden “contracts” inside device payments, streaming costs climbing, and the trade-offs behind bundling services. If you care about mental health, boundaries, and staying grounded, this part hits.

Finally, we go where we always go: the messy human stuff. Influence can be used for harm or for healing, and we wrestle with what it means to persuade without becoming manipulative. That conversation turns into our ongoing mother-daughter debate about fence sitting versus picking a side, loyalty, and why listening is the real love language when emotions run high. If you’ve ever navigated family conflict, grief recovery, or big life change, you’ll feel seen here. Subscribe, share this with someone who needs it, and leave a review so more people can find Essential Mental Healing.

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Host Candace Patrice
Co-host Janet Hale

visit the website at https://www.essentialmotivation.com/
visit the store at https://shopessentialmotivation.com/
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visit Janet's website https://haleempowermentllc.com/

To be a guest on our show email me at candacefleming@essentialmotivation.com
In the subject line put EMH Guest

Suicide Prevention Lifeline 988

Music by Lukrembo: https://soundcloud.com/lukrembo
Provided by Knowledge Base: https://bit.ly/2BdvqzN