One.Two.Lift - The PodCast cover art

One.Two.Lift - The PodCast

One.Two.Lift - The PodCast

By: Cassandra & Luke Winegard
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Summary

One. Two. Lift - The PodCast

The One.Two.Lift podcast is a place to find our reflections and learnings as well as our aspirations and audacious dreams all packaged in a rambling narrative that may at times approach incoherent.

This is real reality - authentic authenticity.

This podcast is the antithesis of the polished presentations you have come to expect - but in a good way.

We are Cassandra and Luke Winegard and we sold our entire lives in Canada and moved with two babies and our “perro blanco” Georgie to the Costa del Sol, Spain, sight unseen…seriously.

The hope was to challenge ourselves and expand by building a new life in Europe…with no defined plan at all.

As you can imagine, that has led to some amazing experiences and some deeply challenging times indeed!

We wouldn’t have it any other way and through the experience we have grown as people, as a couple and as a family. Our next steps are BIG…and that’s why we are here.

We will discuss:

Personal Growth & Awareness

This Little Life & the Unexplainable

Relocation & Risk Taking

Real Estate & Investment

Children & Parenting

Marriage & Family

Connection & Purpose

Leadership & Philosophy

Religion, Ancient Texts & Quantum Physics

The Magic of Animals & our future Animal Rescue Centre

The Truth of how God keeps it Simple

And various trivial matters like Saving the World…

Welcome to our living room, but with cool microphones. We will interview amazing guests who will add value and insight to these broad topics - from cancer survivors, to families that have relocated, to business and spiritual leaders…and more!

You may get some of Cass’ original piano pieces, new DJ sets, or our written compositions, new drawings and screaming kids…truly anything is possible.

In the end, we hope to inspire as we take steps to connect; with our authentic self, with a higher wisdom and with all living things around us.

Let’s come together and lift each other and our planet. LFG!

One.Two.Lift
Cass & Luke

2026 Cassandra & Luke Winegard Personal Development Personal Success Social Sciences Travel Writing & Commentary
Episodes
  • The Hot Seat - Luke Reveals...

    The Hot Seat - Luke Reveals...
    May 2 2026

    Luke hits the Hot Seat in this episode with Cass excited to ask exploratory questions and see what there is beneath his typical sarcasm.

    The conversation delves into the exploratory phase of life, artistic discovery, family life, the beauty of the sea, living in the present, embracing change and growth, new modes of expression, the excitement of the unknown, and closing remarks filled with joy and anticipation for the future.

    Takeaways

    • Exploratory Phase
    • Artistic Discovery

    Chapters

    • 00:00 Exploring Life's Phases
    • 06:12 Family Life and Boundaries
    • 11:50 Artistic Passion and Personal Growth
    • 17:58 Embracing Change and Growth
    • 23:51 The Excitement of the Unknown
    • 31:53 Closing Remarks and Love
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    39 mins
  • This Little Life - Cass Caught In The Middle

    This Little Life - Cass Caught In The Middle
    Apr 30 2026

    ITS HER BIRTHDAY!!! Cass and Luke dive into all the feels and growth of today!!

    All things... and everything more....

    The conversation delves into the speaker's reflections on her birthday, the significance of making big decisions, the experience of being in the "in-between stage", and the challenge of managing excitement and patience. Cass shares personal insights and growth experiences related to these themes, offering a candid and introspective perspective on life and decision-making.

    The conversation delves into the themes of embracing excitement, the inertia of new beginnings, the pressure of persistence, the sacrifice of consistency, letting go and receiving, the fallacy of consistency, the burden of expectations, breaking down walls, the power of belief, the impact of doubt, embracing life's challenges, the beauty of life's flow, accepting life's ups and downs, living in the present, and reflecting on growth and evolution.

    Ya...that's all we talked about...

    Takeaways

    • Birthday reflections
    • Making big decisions
    • The in-between stage
    • Managing excitement and patience Consistency of emotion and feeling is essential for achieving outcomes.
    • Let go, have fun, and flow with life's highs and lows.

    Chapters

    • 00:00 Birthday Reflections
    • 05:13 The In-Between Stage
    • 23:57 Embracing the Excitement
    • 29:10 The Sacrifice of Consistency
    • 34:15 Breaking Down Walls
    • 39:24 Accepting Life's Ups and Downs
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    50 mins
  • Cass vs Luke - How Can Marriage Keep Up With Personal Growth

    Cass vs Luke - How Can Marriage Keep Up With Personal Growth
    Apr 27 2026

    [ This is an intimate conversation and we were not sure we would post it, but we are hoping, in full heart, that listening to this may help or inspire someone in the future. ]

    Cass and Luke read for the first time commitments to each other written separately on the day of recording.

    The conversation revolves around the renewal of vows, reaffirmation of love, embracing change, trusting and believing, commitment and support, growth and rebirth, reflection and gratitude, respect and communication, authentic union, vulnerability and trust, acknowledging insecurities, and unconditional love.

    Takeaways

    • Renewal of vows
    • Reaffirmation of love

    Chapters

    • 00:00 Renewal of Vows
    • 06:18 Growth and Rebirth
    • 11:19 Acknowledging Insecurities
    • 16:26 Unconditional Love
    Show More Show Less
    22 mins
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