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One Week at a Time

One Week at a Time

By: Vanessa Fritz
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Follow me on this wild ride called life. Hi, I’m Vanessa – a curious, multipassionate mind with a love for learning and deep dives into everything that sparks my interest. In this podcast, I’m sharing what lights me up in my everyday life – from the big aha moments to the subtle shifts. Together, we explore topics like wellbeing, (mental) health, the subconscious mind, business, and productivity. It’s all about growing into our happiest, most fulfilled, and successful selves – one week at a time.2025 Vanessa Fritz Economics Leadership Management & Leadership Personal Development Personal Success
Episodes
  • What Victoria Beckham Taught Me About Elegance, Consistency, and the Long Game

    What Victoria Beckham Taught Me About Elegance, Consistency, and the Long Game
    Oct 12 2025
    I just binged the new Victoria Beckham documentary on Netflix. I knew I would like it, but honestly: It was quite different from what I expected. In this episode, I share the three key takeaways that stood out the most to me. We talk about showing up (even when people don’t get it), what elegance really means, and why success is always more of a marathon than a sprint. If you’ve ever been underestimated, struggled to stay consistent, or just needed a little reminder that growth takes time 👉🏻 this one’s for you. ...... Want to see what life looks like behind the mic? I share little thoughts, moments & more over on Instagram: 📲 @vanessa.fritz
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    17 mins
  • Role models, mentors & everyday inspirations

    Role models, mentors & everyday inspirations
    Jun 22 2025
    Who says you need a mentor? What if your next big step is just a podcast episode, a YouTube video, or a good book away? In this episode, I’m sharing thoughts on how the internet can help us shape the next version of ourselves — by learning from people we admire (even if we’ve never met them). It’s about finding mentors and role models, sometimes in unexpected places — and how that can slowly but surely change the way you think, live, and grow. Also: a little story from my recent travels that reminded me how beautiful small human connections can be. ✨ Tune in & get inspired. See (or hear) for yourself: - DOAC: Emma Grede - The Business Expert: https://youtu.be/EdlXcVu1CTs?si=8F0C_MffKGAyjHpM - Call her Alex Documentary Want to see what life looks like behind the mic? I share little thoughts, moments & more over on Instagram: 📲 @vanessa.fritz
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    19 mins
  • Are you the Flamingo in a room full of Penguins?

    Are you the Flamingo in a room full of Penguins?
    Jun 15 2025
    Ever felt like you’re somehow… not like the others? Like you stand out — at family dinners, summer parties, festivals, or even just in everyday conversations? In this episode, we talk about those moments where you feel like the odd one out — whether it’s because you made a different life choice, changed direction, or just don’t vibe with the crowd around you. No pressure to be loud or radically different — but an invitation to stay true to yourself, even if you feel a little offbeat. I’m sharing personal stories (cheerleading in a tiny town, showing up sober at a beer pong table 😉), some lessons learned, and reflections that might help you navigate similar situations — a little more grounded, a little more confident, and a lot more you. Let’s talk about… ✨ Belonging vs. authenticity ✨ Social norms that are just… weird ✨ Why people might push back when you grow ✨ And how to stay soft, open-hearted, and true to yourself through it all No preaching, just real talk. Let’s dive in. See (or hear) for yourself: - DOAC: They Lied About Alcohol’s Effect On Your Brain!: https://youtu.be/Fg7U-BhiZGE?si=LnPyUv30x8JipkMa - DOAC: Dopamine Expert: https://youtu.be/R6xbXOp7wDA?si=JVOlyPtPraMLp0M1 Want to see what life looks like behind the mic? I share little thoughts, moments & more over on Instagram: 📲 @vanessa.fritz
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    21 mins
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