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One for the Road: The Quit Drinking Podcast

One for the Road: The Quit Drinking Podcast

By: David Wilson
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About this listen

One for the Road is the quit drinking podcast hosted by David Wilson — accredited sobriety coach, speaker, and the voice behind @SoberDave. Each week, David sits down with inspiring guests from all walks of life who have changed their relationship with alcohol, chosen an alcohol-free lifestyle, and found a new path forward.


Whether you're sober curious, just starting your quit drinking journey, taking a break from alcohol, or deep into long-term sobriety, this podcast meets you where you are. Guests share raw, honest stories of addiction recovery, mental health struggles, peer pressure, and the life-changing decision to stop drinking — along with the joy, freedom, and community waiting on the other side.


Topics covered include: how to quit drinking alcohol, staying sober in social situations, sobriety motivation, building an alcohol-free life, sober living tips, overcoming alcohol dependency, mental health and sobriety, and finding support in the sober community.


If you're looking for a sobriety podcast packed with real stories, practical tools, and sober inspiration — One for the Road is your companion for the journey.

Hosted on Acast. See acast.com/privacy for more information.

David Wilson
Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • How to Quit Drinking When You Can’t Stop | From Blackout Drinking to Recovery
    Feb 20 2026

    What does it take to finally quit drinking when you feel like you can’t stop?


    In this episode, we dive into a powerful sobriety journey that explores the reality of blackout drinking, alcohol addiction recovery, and mental health.


    Jordan Hurt shares his story of growing up around alcohol, developing addictive patterns early, and using drinking as a way to cope with identity, pressure, and pain. What started as social drinking quickly turned into blackout drinking, hospital visits, and complete loss of control.


    As his addiction progressed, his life became increasingly chaotic — from DUIs and broken relationships to isolation and severe mental health struggles that ultimately led to a stay in a psychiatric ward.


    This conversation is an honest look at:


    • What blackout drinking actually looks like
    • Why some people cannot moderate alcohol
    • The mental health impact of addiction
    • The turning point that leads to real change
    • What alcohol addiction recovery really requires
    • Why quitting drinking is a process, not a single decision


    If you’ve ever questioned your drinking, struggled to stop, or wondered what a real sobriety journey looks like — this episode will give you clarity and perspective.

    https://www.instagram.com/jordvnhurt/

    https://www.instagram.com/queerityapp/

    https://queerityapp.com/


    If you want to connect with me via Instagram, you can find me on the instahandle @Soberdave https://www.instagram.com/soberdave/

    or via my website https://davidwilsoncoaching.com/

    Provided below are links for services offering additional help and advice.

    www.drinkaware.co.uk/advice/alcohol-support-services

    https://nacoa.org.uk/

    Show producer- Daniella Attanasio-Martinez

    Instagram - @TheDaniellaMartinez

    https://www.instagram.com/thedaniellamartinez/

    www.instagram.com/grownuphustle

    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    1 hr and 4 mins
  • What Nobody Tells You About Quitting Drinking | Emotional Sobriety with Allie Bailey
    Feb 13 2026

    In this episode of One for the Road, Sober Dave sits down with Allie Bailey, ultra runner, running coach, speaker and author, for an honest conversation about what really happens after you quit drinking.


    This is emotional sobriety. The uncomfortable bits. The parts of recovery nobody warns you about.


    Allie started drinking at 14, spent years as a functioning alcoholic in the music industry, hit rock bottom in her late thirties and quit without AA or formal support. She has been sober four and a half years.


    They talk about losing your identity when you stop drinking, relationships and intimacy sober, attachment styles, core values and why the resilience built through years of drinking can actually serve you in sober life.


    If you are thinking about quitting alcohol, in early sobriety, or well into your journey and wondering why it still feels hard, this episode is for you.


    Allie's new book 31 Days is available on Amazon, Audible and at adventurebooks.com. Buy direct and get a free workbook included.


    Follow Allie on IG: https://www.instagram.com/ab_runs/

    Allie's Book: https://amzn.eu/d/03O7NRTz


    If you want to connect with me via Instagram, you can find me on the instahandle @Soberdave https://www.instagram.com/soberdave/

    or via my website https://davidwilsoncoaching.com/


    Provided below are links for services offering additional help and advice.

    www.drinkaware.co.uk/advice/alcohol-support-services

    https://nacoa.org.uk/


    Show producer- Daniella Attanasio

    Instagram - @TheDaniellaMartinez

    https://www.instagram.com/thedaniellamartinez/

    www.instagram.com/grownuphustle

    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    1 hr and 16 mins
  • Grey Area Drinking: When You’re Not Rock Bottom But Not Okay
    Feb 6 2026

    In this episode, I sit down with Steve Smith to talk about a side of drinking that often gets overlooked.


    Life can look good on the outside—work, responsibilities, everything in place—but underneath, something feels off.


    Low energy. Poor sleep. Always needing something to take the edge off at the end of the day.


    Not rock bottom. But not where you want to be either.


    We talk about what it looks like to question your drinking, even if you wouldn’t call it a serious alcohol problem, and how that “grey area drinking” can quietly hold you back.


    Some of the things we get into:


    • The subtle signs alcohol is holding you back
    • Feeling “fine” but not fully yourself
    • Using alcohol to cope with stress and shut the day off
    • What actually changes when you quit drinking


    If you’ve ever wondered whether it’s time to stop drinking, or asked yourself, “Do I have a drinking problem?”—this one will probably hit.


    Going alcohol-free didn’t change who Steve was — it changed what he believed was possible.


    Instagram: @Steve Smith

    Website :www.soberilliant.com

    Linkedin: https://www.linkedin.com/in/steve-smith-5917519a/


    If you want to connect with me via Instagram, you can find me @Soberdave https://www.instagram.com/soberdave/

    or via my website https://davidwilsoncoaching.com/


    Provided below are links for services offering additional help and advice.

    www.drinkaware.co.uk/advice/alcohol-support-services

    https://nacoa.org.uk/


    Show producer- Daniella Attanasio-Martinez

    Instagram - @TheDaniellaMartinez

    https://www.instagram.com/thedaniellamartinez/

    www.instagram.com/grownuphustle

    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    1 hr and 2 mins
All stars
Most relevant
From the 1st 5 minutes I was hooked. Relatable, honest and riveting conversations that flow very naturally. I listened to 4 in one day!!!
It's helping me alot. Can't wait to listen to more tomorrow 🙌

By far the best sobriety podcast out there!

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Thank you so much for a doing this podcast and helping everyone through Dry January by doing lives online too for free! I started this wanting to achieve Dry January but now I have no plans to drink anytime soon, if ever. I recommend this podcasts to everyone who wants to change their relationship with alcohol

Thank you Dave

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Been following Dave for a while on Instagram and love his posts. The conversations in these episodes are inspiring, honest, encouraging and relatable - a real eye opener! Wished I'd dug deeper in Dave's profile before now. Have only listened to 3 - but all were superb. Thanks Dave!

Wow!

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Excellent guests and honest, emotional stories. Thanks for all you do Sober Dave. Very motivational.

Inspirational.

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