If you've been "doing the work" for a while now, it's likely you have a firm grip on why you are the way you are. But many of us find ourselves stuck at the "knowledge and awareness" stage, struggling to put our insights into practice in a way that translates into lasting change.

In this episode, I'm sharing thoughts on how to bridge that gap so that you don't find yourself on a never-ending hamster wheel of information-gathering that keeps you from experiencing relationships differently.

Links

• Free training on healing anxious attachment: http://stephanierigg.com/haa-webinar-opt-in

• Free resources: http://stephanierigg.com/free-resources
• Attachment quiz: http://stephanierigg.com/quiz
• Substack: https://stephanierigg.substack.com/

This week's episode is the much-requested Part 3 of my deep dive on fearful avoidant attachment — and today, we're talking about what it takes to heal. We cover shame, self-compassion, accountability, self-sabotage, nervous system regulation, and more.

And while far from being exhaustive, my hope is that today's episode will offer a roadmap to support you on your path to healing if you struggle with fearful avoidant patterns.

Subscribe to my Substack⁠

Register for my free workshop on Understanding Anxious Attachment Protest Behaviours: http://stephanierigg.com/protest-workshop-opt-in

Subscribe to my Substack, Notes to Self

I've recently launched on Substack, and today's episode is a read-out of a recent article I wrote there titled The One Thing You Should Never Do in Relationships.

If you enjoy this episode, I'd be so grateful if you could head on over to Substack and subscribe to my page there for more long-form articles about attachment, love and relationships: https://stephanierigg.substack.com/