This episode originally aired in 2025 and, as one of our most-loved conversations, we're sharing it again with you today.

Today, Sasha and Erin got to chat in-person to deep dive into the second chakra, Svadhistana, located at the sacrum above the Muladhara, which abides in the tail bone or coccyx. The sacrum is a large, triangular bone at the base of the spine that connects to the pelvis and is made up of five fused vertebrae, numbered S-1 to S-5.

Now that we know where it lives, lets talk about what it means. Svadhistana translates as “the seat of taste/desire.” “Swa means taste, and “Stana” means abode or seat. It represents the Water element, relates to the physical reproductive organs and brings Prana to the reproductive system. This is where our desire comes from - for enjoyment, pleasure, sexuality, creativity and flow.

Desire is a fascinating thing. And an important thing at that, as far our basic evolution and survival go. But craving and aversion, become a relentless assault on the present moment if we fail to understand and master the nature of it. Aversion is essentially Anxiety, Resentment, Regret, All Addiction, Self-Hatred, all sense of Lack, the gap between who you are and who you want to be, what you have and what you want to have.

Desire is not the actual problem. Because we aren’t actually looking for a “thing.” We are looking for “the experience of the thing, the feeling of the thing.” That is the first level of balancing this chakra, or subtle energy center: Distinguishing what it is we ultimately truly Desire.

In Ayurveda, it is important to not suppress Desire. In Yoga, it is important to refine the experiencer, or the one experiencing Desire, so that the Desire becomes refined. As our Ayurvedic habits and Yoga practice deepens, toxic habits fall away, including toxic desires. And this is because as our human system becomes balanced, the tendencies of imbalance heal into harmonious tendencies. This is a whole nother level of healing.

When our Svadhistana is balanced, there is an energy of abundance, and understanding of timing. When imbalanced, there is guilt, self-hatred, a state of wanting or lack, self-harming, drama, holding of childhood issues, traumas, and sexual scarring, and a tamasic level of desire to relate but an inability to relate to anyone. Since our present relationships are all informed by our past, we must free ourselves from incorrect, unrefined information in our system. We must clean this chakra by learning how to activate it. Otherwise, Fear will show up to sabotage what it is we truly want.

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This episode originally aired in 2025 and, as one of our most-loved conversations, we're sharing it again with you today.

Today, we spend more time on the fourth kosha, Vigyanamaya Kosha. The word “Vigyana” means “knowing.” This layer is true intellect, intuition, wisdom, and higher awareness. Within this layer, one experiences union of Spirit, realizing they are a spiritual being having a human experience.

We also delve into the fifth layer, the Anandamaya Kosha. “Ananda” means “bliss,” so this is our Bliss Body. Love, peace, joy, connection, and bliss are all a constant experience here, without any reason, and it’s beyond just an emotion. Bliss is the experience we gain from connecting to the Atman (true self) without masks, opinions, ideas, or identities.

We begin exploring another part of the subtle anatomy, known as Chakras. Chakras are energy vortexes in the subtle/energetic body, located along the sushumna nadi, starting from the base of the spine, or tail bone, all the way up through the crown of the head. The first is Muladhara, which we felt required its own episode, as the strength of the rest of the chakras rest upon this foundation.

Muladhara translates as the root, whose energy flows to the rest of the chakras and sets the tone for our sense of self. Herein lies infinite potential but also fear, since all Fear is essentially about the Unknown, and the Unknown is also the Infinite Potential. A lot of our limitations are self-imposed, acquired through conditioning, so the muladhara represents the possibility of liberation when we realize we have the choice to change and evolve.

Daily practices and routines, often the simple ones we mention in today's conversation, help strengthen our inner stability. Disciplines, like yoga asana, anchor us so that experiences don’t lead us off path and away from our true self. A huge part of our inner work is with this chakra. Cultivating a base experience of Trust over Fear. This chakra represents the Earth element, and we hope you feel its grounding energy through this teaching.

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This episode originally aired in 2023 and, as one of our most-loved conversations, we're sharing it again with you today.

Today’s conversation concludes our 3 part series on the sub-doshas, specifically Kapha, the dosha of Earth and Water.

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This episode originally aired in 2023 and, as one of our most-loved conversations, we're sharing it again with you today.

Sasha and Erin continue the conversation on "subdoshas," the entities that are responsible for overseeing specific actions, organs and/or emotions. We review the fundamental language of Ayurveda, including the pancha-mahabhutas, or 5 great elements, how they combine to form the 3 doshas, and give some extra love to Pitta, the dosha of Fire and Water, by introducing her 5 subdoshas.

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This episode originally aired in 2023 and, as one of our most-loved conversations, we're sharing it again with you today.

Vata, nature's bio force of motion and circulation, plays a significant role in our mind/body system - specifically our digestive and emotional wellbeing. The subdoshas of Vata: Prana Vayu, Udana Vayu, Samana Vayu, Apana Vayu, and Vyana Vayu each have specific, significant roles in regulating our inner harmony. Chronic psychosomatic illnesses occur when Vata gets aggravated and left unchecked. We hope this conversation plants a deeper understanding of this dynamic dosha and offers practical tools for keeping your Vata balanced from the inside out.

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As we grow - whether in our career, our leadership, our inner evolution - the stakes inevitably rise. Pressure increases, expectations heighten, and mistakes become more visible. In this episode, Sasha and Erin explore how to meet higher stakes with steadiness, through an Ayurvedic lens that honors the cultivation, and protection, of ojas under stress.

They also dive into something essential that is often overlooked in high performance culture: the importance of pausing and creating buffers. Strategic pauses, integration periods, and intentional space are not signs of slowing down - they are what make sustainable growth possible. It is said that the latest way to get somewhere, is to go slowly.

This gives us perspective, an opportunity for recalibration and increase our capacity to hold more, without burnout or fragmentation.

The truth about expansion, is that it’s not linear. It requires rhythm: effort and rest, motion and stillness, engagement and withdrawal, intensity and integration. When we learn to build in these buffers, we don’t just handle pressure better: we grow to meet ourselves with more clarity, wisdom, and stability.

This episode is a sentimental finale to our first chapter in Austin. Finally rooted, finally flying.

Thank you for being here for every step of our evolution. We’ll see you in Season 9.

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There’s a moment on the Ayurvedic path when we realize that knowing our constitution isn’t enough.

We may know our Prakriti, our true nature. We may even know what foods are “good” or “bad” for us. And yet… we still feel off. Bloated. Inflamed. Heavy. Unsettled. Or simply not fully ourselves.

And this is where Ayurveda gently redirects us from who we are, to what is actually happening. From prakriti to vikruti.

Because the truth is, most of us are not eating for our constitution, we’re living in a state of Vikriti, or imbalance. And that imbalance is rarely simple. It’s layered. It’s dynamic. Often, it’s dual-doshic or even tridoshic- heat and heaviness, dryness and stagnation, intensity and depletion, all coexisting in the same body.

So the question becomes: Not just what should I eat? But what does my body need, right now, in this state?

In today’s episode, we’re exploring Ayurvedic nutrition through that lens. Not as a rigid food list, but as a living relationship.

We explore why so many people stay stuck, even when they’re “eating healthy. And just as importantly, we’re shifting the conversation beyond food itself. Because in Ayurveda, healing doesn’t come from what we eat alone.

It comes from when we eat. How we eat. The state of our nervous system as we eat. The rhythm, the pace, the presence.

You can eat the most perfect diet for your dosha, and still create imbalance if the timing is off, if the quantity is too much, or if the body isn’t ready to receive.

There’s a classical idea in Ayurveda that the strength of the vessel determines what can be given. And in many ways, this episode is about strengthening that vessel. So that what you eat can actually nourish you.

If you’ve been trying to “eat right” but still feel out of balance…

if you’ve been toggling between different food rules, unsure what applies to you…

or if you’re ready to understand Ayurvedic nutrition on a deeper, more intuitive level, this episode is for you.

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There is a quiet intelligence moving through your body at all times, carrying nourishment, clearing waste, transmitting information, and sustaining life itself.

In Ayurveda, this movement is understood through the concept of srotas—the channels of the body.

Today, Sasha and Erin explore the five types of flow that can exist within the srotas: normal (or balanced), excessive, deficient, blocked, or flow-out.

Healing is not just about what you put into the body—it’s about how well everything is able to move, and be held. As is the vessel, so is what may be given. In other words: The strength of the vessel determines the blessing it can receive.

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