Episodes

  • Our Curves!

    Our Curves!
    Oct 28 2025

    A 12-minute lie-down or sitting adventure mapping the supporting and moving curves of the body.
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    11 mins
  • ARMS AGAIN!

    ARMS AGAIN!
    Jan 21 2025

    A fifteen minute lying down exercise to connect, release and get to know your arms (and your breath, too).
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    11 mins
  • Head = Legs = Breath = Bridge

    Head = Legs = Breath = Bridge
    Jan 5 2025

    12-minute sequence for longitudianl "put-together" of calm, coordinated whole body movement
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    12 mins
  • ANIMATE YOUR BREATH!

    ANIMATE YOUR BREATH!
    Nov 21 2024

    Ten minutes (well, eleven) to animation and rejuvenation and balance.
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    11 mins
  • EXHALE! AGAIN!

    EXHALE! AGAIN!
    Aug 19 2024

    A 17-minute lying down time for relaxing and energizing your breath.

    You do have Time!
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    18 mins
  • SUPPORT!

    SUPPORT!
    Jul 12 2024

    Explore—while relaxing!—the contact forces which activate our movement, our breath, our lives.
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    18 mins
  • EXHALE!

    EXHALE!
    Jun 6 2024

    Twelve minutes of rest and rebooting your breath, your voice, your energy. It's fun! Join us!
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    12 mins
  • SLUMP!

    SLUMP!
    May 20 2024

    Five minutes to energize your sitting ~ ~ ~ beginning with a SLUMP!
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    9 mins