What does your rotten health attitude struggle with most?

Part Two: Cognitive Biases & The Truman Show

Why do you think everyone's watching you at the gym when they're really not?

Why can't you quit that six-week transformation program even though it never sticks?

Why does thinking about going to the gym exhaust you more than actually going? And why won't your brain let go of unfinished tasks?

Ben and Fiona break down the Spotlight Effect, Sunk Cost Fallacy, Cognitive Avoidance, and the Zeigarnik Effect–the mental shortcuts that keep you stuck.

The Truman Show (1998) ties it all together: how do we accept manufactured realities without questioning them?

Why do loops need to close?

And would you walk away from a comfortable lie?

Topics covered: Cognitive biases, psychology, fitness mindset, The Truman Show, gym anxiety, self-improvement, mental shortcuts, the Zeigarnik Effect, sunk cost fallacy, spotlight effect

With a temper as short as her legs, Fiona joins Ben every week to forcefully "Push Your Health From The Pulls Of Life."

Expect Foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life's daily rot.

This weekly audio & video expansion on the world-famous 'The Daily (ish) Rot' email and video ramblings also includes:

Usefully Useless Fitness and Diet Advice.
Half-arsed film reviews.
The exploitation of children.
True Crime recommendations.
Nutritious leprechaun-inspired recipes (short and to the point)
Narcissistic wisdom.

WHO THE FU*K ARE WE?

Howdy,

I'm Ben, the only 'health' coach (not a life coach) who allows you to embrace your Rotten attitude towards exercise and nutrition!

Empowering You to give the middle finger to your yo-yo diet and half-arsed exercise routine in JUST 30 Days!

Are you sick of yo-yo-ing from one restrictive diet and hideous exercise plan to the next, begging for it to end so you can slip back into old habits?

Only to start the same rotten cycle again?

YOUR COMPLIMENTARY 30 DAY DIET KICK-UP-THE-ARSER

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