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No Pressure PDA

No Pressure PDA

By: Brook Madera
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Podcast exploring Pathological Demand Avoidance, and all things neurodivergent.

© 2026 No Pressure PDA Hygiene & Healthy Living Parenting & Families Personal Development Personal Success Psychology Psychology & Mental Health Relationships
Episodes
  • Episode 9: PDA Golden Ratio

    Episode 9: PDA Golden Ratio
    Jun 2 2026

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    As part of my “Repairing the NET” burnout recovery I mention how I find that an 80/20 ratio in my life as a way to feel balanced long-term 💕

    • how 80/20 applies to my projects
    • using 80/20 to find low-stress community environments
    • “Stacking” 80/20 (like the golden ratio) as I adjust to unexpected stressors

    Support the show

    Need help understanding PDA? Find training and free materials from myself and Sally Cat here at: pda-insiders.com
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    27 mins
  • Episode 8: Repairing the NET

    Episode 8: Repairing the NET
    May 28 2026

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    Burnout healing is a complex process, and it helps me to picture PDA individuals as tightrope walkers whose safety net is damaged and broken. In order to safely walk again, we desperately need a proper net underneath.

    “Rebuilding the net” is a concept I have used to troubleshoot the many angles that PDA people need support in order to discover their best selves.

    Want personalised support for PDA from the lived-experience perspective: pda-insiders.com/coaching

    Support the show

    Need help understanding PDA? Find training and free materials from myself and Sally Cat here at: pda-insiders.com
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    39 mins
  • Episode 7: Supporting PDA with Siblings

    Episode 7: Supporting PDA with Siblings
    May 1 2026

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    This week’s live is directed at complications surrounding raising PDA kids alongside siblings (who may or may not be PDA as well!)

    As a PDA parent with three PDA boys, Brook talks about:

    Complaints of unfairness
    Discerning if other siblings might also be PDA with a different presentation
    Handling conflicts safely
    Creating a culture of equity to diffuse tensions

    You can attend these events live by joining our free PDA Insiders Hub trial!

    Support the show

    Need help understanding PDA? Find training and free materials from myself and Sally Cat here at: pda-insiders.com
    Show More Show Less
    29 mins
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I am trying to find out more about PDA as my asd diagnosed daughter I strongly suspect has it and none of the parent guides of how to parent asd are working for us. I literally read them and am like no way will she accept this. I have found PDA only just coming more spoken about and this is great to get a first hand experience being talked about, it's great to understand from someone living it how I can in turn help my child.

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