Episodes

  • What Is Cholesterol Actually Doing To Your Body?

    What Is Cholesterol Actually Doing To Your Body?
    Apr 27 2026
    Cholesterol is one of those things you'll have heard of, but how much do you really know about it? Dr Amir Khan and Cherry Healey look at what cholesterol is, why your liver makes most of it regardless of your diet, and what your blood test results are actually telling you. Dr Amir also covers the difference between HDL and LDL, when statins are worth considering, and why being slim is no guarantee of a healthy heart. Plus, seed oils, and saturated fat. 💬 Got a question for Chat GP? Email: noappointmentpodcast@gmail.com We've partnered with ⁠Randox Health⁠. Take their Everyman and Everywoman health check at https://randoxhealth.com just use the code NAN15 to save 15% off their health checks. Results will arrive in just 2 hours from your sample arriving at the lab. The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information. Developed and produced by James Carpenter & Jo Scarratt-Jones Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    43 mins
  • The Sex Questions You're Too Embarrassed To Ask Your GP!

    The Sex Questions You're Too Embarrassed To Ask Your GP!
    Apr 20 2026
    Let's talk about sex, baby. This week Cherry Healey and Dr Amir Khan are tackling all the questions you've been too embarrassed to ask your GP... and the answers will surprise you! We cover everything from painful sex and why it's common but never normal, to what bleeding after sex really means, the truth about STIs like chlamydia and the rising rates of syphilis, and why you should absolutely get a mirror out on a Saturday night (trust us). Dr Amir also tells us about erectile dysfunction and why it can be the very first warning sign of heart disease or type 2 diabetes, what Viagra actually does (and doesn't do), the real story on testosterone for women, and why low libido is so much more complicated than a single pill can fix. Plus, lube, performance anxiety in the age of porn, and a surprisingly passionate defence of the humble flannel Join the conversation in our Facebook community: search "No Appointment Necessary" 💬 Got a question for Chat GP? Email: noappointmentpodcast@gmail.com We've partnered with ⁠Randox Health⁠. Take their Everyman and Everywoman health check at https://randoxhealth.com just use the code NAN15 to save 15% off their health checks. Results will arrive in just 2 hours from your sample arriving at the lab. Have an itchy, irritated scalp? Polytar, trusted by doctors for over 60 years, can help treat dandruff, psoriasis and seborrhoeic dermatitis at the source. Head to polytar.co.uk and use code Appointment10 for 10% off. Always Read the Label. The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information. Developed and produced by James Carpenter & Jo Scarratt-Jones Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    43 mins
  • Cortisol and Belly Fat: What’s True and What’s Total Nonsense

    Cortisol and Belly Fat: What’s True and What’s Total Nonsense
    Apr 13 2026
    Cherry Healey and Dr Amir Khan break down exactly what happens to your brain, heart, gut, hormones and immune system when stress becomes chronic. They explain why you can't just "calm down," why you're waking up at 3am, and why weight gain isn't always your fault. Plus, is cortisol tummy actually real? 💬 Got a question for Chat GP? Email us noappointmentpodcast@gmail.com We've partnered with ⁠Randox Health⁠. Take their Everyman and Everywoman health check at https://randoxhealth.com just use the code NAN15 to save 15% off their health checks. Results will arrive in just 2 hours from your sample arriving at the lab. Have an itchy, irritated scalp? Polytar, trusted by doctors for over 60 years, can help treat dandruff, psoriasis and seborrhoeic dermatitis at the source. Head to polytar.co.uk and use code Appointment10 for 10% off. Always Read the Label. The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information. Developed and produced by James Carpenter & Jo Scarratt-Jones Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    43 mins
  • What Your Phone Is Really Doing to Your Brain and Body!

    What Your Phone Is Really Doing to Your Brain and Body!
    Apr 6 2026
    Cherry Healey and Dr Amir Khan are talking about something most of us know all too well... being completely glued to our phones! Doom scrolling, broken concentration, bad sleep, stress, eye strain and “tech neck”, they discuss what too much screen time is actually doing to our brains and bodies (and what’s just hype). They also get into blue light, social media overwhelm, and some realistic ways to cut back without pretending we all live off-grid and read books by candlelight. We've partnered with ⁠Randox Health⁠. Take their Everyman and Everywoman health check at https://randoxhealth.com just use the code NAN15 to save 15% off their health checks. Results will arrive in just 2 hours from your sample arriving at the lab. Download SAILY in your app store and use our code nan at checkout to get an exclusive 15% off your first purchase! For further details go to https://saily.com/nan Have an itchy, irritated scalp? Polytar, trusted by doctors for over 60 years, can help treat dandruff, psoriasis and seborrhoeic dermatitis at the source. Head to polytar.co.uk and use code Appointment10 for 10% off. Always Read the Label. Have a question, feedback, or want to suggest a topic? Email: noappointmentpodcast@gmail.com The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information. Developed and produced by James Carpenter & Jo Scarratt-Jones Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    47 mins
  • Microplastics Are In Your Body… Should You Panic?

    Microplastics Are In Your Body… Should You Panic?
    Mar 30 2026
    We eat up to 50,000 microplastic particles every year, but what is that actually doing to our bodies? In this week's check-in, Cherry Healey and Dr Amir Khan break down everything you need to know about microplastics - what they are, how they get into our bodies, and what the latest science really says. They also cover the practical stuff, such as why you should never microwave food in plastic, what synthetic gym wear might be doing to your skin, whether filtering your water actually helps, and simple swaps that can reduce your exposure, without losing your mind over it! New episodes of No Appointment Necessary drop every Tuesday. This episode is brought to you by Linwoods. Use the code NAN20 for 20% off all Linwoods products at linwoodshealthfoods.com Have a question, feedback, or want to suggest a topic? Email: noappointmentpodcast@gmail.com The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information. A Made You Look Studios Production. Developed and produced by James Carpenter & Jo Scarratt-Jones Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    35 mins
  • Is Your Period Normal? The Signs You Shouldn’t Ignore

    Is Your Period Normal? The Signs You Shouldn’t Ignore
    Mar 24 2026
    What is a normal period, and when should you be concerned? Cherry Healey and Dr Amir Khan break down everything you’ve probably never been properly told, looking at everything from heavy bleeding and painful cramps to PMS, PMDD and irregular cycles. Why do so many women live with symptoms they think are “just part of it”? When is a period actually a sign that something’s wrong? And what should you be looking out for before it starts affecting your health? New episodes of No Appointment Necessary drop every Tuesday. This episode is brought to you by Linwoods. Use the code NAN20 for 20% off all Linwoods products at linwoodshealthfoods.com Have a question, feedback, or want to suggest a topic? Email: noappointmentpodcast@gmail.com The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information. A Made You Look Studios Production. Developed and produced by James Carpenter & Jo Scarratt-Jones Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    44 mins
  • Why Can't I See My GP?

    Why Can't I See My GP?
    Mar 17 2026
    We all know the feeling… it’s nearly 8am, you’re redialling the surgery trying to get a GP appointment, and somehow it feels harder than ever to actually see a doctor. So why is it like this? This is exactly why we started No Appointment Necessary, to give you a weekly check-in with a real GP where you can hear what’s actually happening behind the scenes in modern healthcare. In this special episode, Dr Amir Khan, a practicing GP in Bradford, explains the reality of being a GP today, the huge demand on surgeries, the pressure doctors are under, and why getting an appointment can sometimes feel so difficult. Cherry Healey brings the patient perspective, asking the questions so many of you will be thinking! New episodes of No Appointment Necessary drop every Tuesday. This episode is brought to you by Linwoods. Use the code NAN20 for 20% off all Linwoods products at linwoodshealthfoods.com Have a question, feedback, or want to suggest a topic? Email: noappointmentpodcast@gmail.com The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information. A Made You Look Studios Production. Developed and produced by James Carpenter & Jo Scarratt-Jones Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    52 mins
  • Why Do Some Women Get UTIs Over and Over Again?

    Why Do Some Women Get UTIs Over and Over Again?
    Mar 10 2026
    Dr Amir Khan and Cherry Healey break down everything you need to know about UTIs, cystitis, bladder infections and recurrent urinary tract infections. It’s a deeply personal topic for Cherry, who has lived with chronic UTIs for much of her life. Dr Amir and Cherry talk about the real causes, symptoms and treatments, including when a UTI can become serious and why getting treatment early is so important. They also talk about the link between sex and UTIs, when an infection can develop into a kidney infection or even sepsis, whether cranberry juice actually works, and what to do if you’re experiencing frequent or recurring infections. If you’ve ever experienced burning when you pee, the constant urge to wee, bladder pain or recurrent cystitis, Dr Amir explains what might be happening in your body, and when it’s time to seek medical help. This episode is brought to you by Linwoods. Adding two spoonfuls of Linwoods Milled Organic Flaxseed to your breakfast is an easy way to boost your day. It’s high in fibre and protein, rich in Omega-3 to support normal cholesterol levels, and a source of magnesium to help reduce tiredness and fatigue. Make a better start every day with Linwoods. Use code NAN20 for 20% off at linwoodshealthfoods.com Have a question, feedback, or want to suggest a topic? Email: noappointmentpodcast@gmail.com The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information. A Made You Look Studios Production. Developed and produced by James Carpenter & Jo Scarratt-Jones Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    35 mins