This sleep hypnosis for quick sleep tonight contains strong hypnotic language to help clear your mind of anxiety and unwanted thoughts as you relax to soothing celestial-style music. The black screen format will help you fall asleep and stay asleep. In this session, you will go quickly, easily and safely into a relaxing trance, where your subconscious will help you ease away all anxious and uneasy feelings, as well as help curtail the train of unwanted thoughts that all too often prevent us from falling asleep. This video is also effective at helping overcome the challenges presented by a variety of anxiety-related issues, including obsessive compulsive disorder (OCD), depression, post traumatic stress disorder (PTSD) and insomnia.

Bem-vindo a esta sessão de hipnose para sono profundo e meditação guiada, com sons relaxantes do oceano, para ajudá-lo a adormecer rapidamente esta noite. Nesta sessão, você será guiado com segurança para o transe, onde poderá limpar sua mente de todas as distrações, preocupações e ansiedades diurnas. Durante esta jornada hipnótica, você mergulhará profundamente em sua imaginação subconsciente para encontrar o relaxamento mais intenso. Marcadores de Tempo

A consistent theme within many of my sleep hypnosis videos is the importance of directing your mind away from the past and the future. Very often, the negative and upsetting emotions associated with looking backwards with regret and remorse, as well as looking forwards with fear and apprehension, make it difficult to switch off and stop your mind spinning, especially at night when we are alone with our thoughts. When you are able to place your mind in the present, you are free from those emotional burdens. This audio track is safe and suitable for frequent listening – as many times as you wish. Since hypnosis helps induce positive behavioural change, a different version of you will be listening each time and so your subconscious will enjoy a different experience on each occasion. When listened to on a regularly, this hypnosis session can help reduce anxiety and other stress-related issues, such as insomnia, OCD and depression. Also, when you have a full night of quality sleep and rest, inevitably you will be better prepared to face life's day-to-day challenges in a more positive and solution-focused way.

PLEASE NOTE: This audio track is for entertainment and relaxation purposes only. It is not intended to prevent, treat or cure any medical condition. Do not listen while driving, operating or using machinery of any kind, or if you are in any place or situation where relaxing and/or falling asleep may endanger yourself or others.

I hope you enjoy and benefit from this guided mediation and hypnosis experience.

Thank you for listening. Nick