He Is Free: Practical Tools To Quit Porn For Good, Stop Watching Porn, Freedom From Porn cover art

He Is Free: Practical Tools To Quit Porn For Good, Stop Watching Porn, Freedom From Porn

He Is Free: Practical Tools To Quit Porn For Good, Stop Watching Porn, Freedom From Porn

By: Dan Johnson
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About this listen

He Is Free is a podcast for men who want to quit porn and break free from porn addiction. Each week, Dan shares practical, research-backed tools to handle porn urges, overcome porn cravings, break free of porn addiction, and achieve lasting freedom. No shame. No judgment. Just what actually works. Get the free PATH Plan and learn exactly what to do every time that urge hits you: newpaths.me/planDan Johnson Personal Development Personal Success
Episodes
  • #156: The Motivation Problem: How To Solve It and Quit Porn For Good
    Apr 21 2026

    Have you ever felt a huge surge of motivation to quit porn for good, taken real action, built some momentum, and then a week or two later found yourself right back where you started? Have you ever wondered why that motivation never seems to last long enough to actually get you free?


    In this episode you are going to discover why motivation alone will never be enough to break the porn relapse cycle, and exactly what to do instead. You are going to hear a simple three step framework for turning occasional bursts of motivation into sustained daily fuel for your freedom journey. Using a powerful airplane analogy, you are going to walk away understanding why most guys are doing motivation completely wrong, and how to be part of the one percent who actually do it right.


    After listening to this episode you are going to walk away with a clear, practical three step plan you can start today. No complicated strategies, no willpower required. Just three simple steps that take five to ten minutes once, and then one minute every single morning after that. This is the missing piece that keeps most guys stuck in the relapse cycle for years longer than they need to be.


    Ready to take the next step? Download the free PATH Plan at heisfree.me/plan and start building the daily habits that lead to lasting freedom.

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    17 mins
  • #155: Re-Release - Struggling to Quit Porn? Try Self-Compassion (On the No More Desire Podcast with Jake Kastleman )
    Apr 14 2026

    Have you been trying to quit porn for years, doing all the right things, and still can't figure out why it's not working? Have you ever wondered if there is a piece of the puzzle that nobody has told you about yet?


    In this episode, you're going to hear a conversation between two coaches and experts who have both lived this struggle personally and now help men find lasting freedom. You're going to hear the full story of how one 20 year porn addiction finally ended, what was tried along the way, why most of it wasn't enough, and what the actual missing piece turned out to be. You're also going to discover why self-compassion is one of the most overlooked and underestimated ingredients in the freedom journey, and why without it, even the best tools and strategies will fall short.


    After listening to this episode you're going to walk away with a fresh perspective on why you may still be stuck despite your best efforts, and a new understanding of what it actually takes to find lasting freedom from porn. This is a honest, shame free conversation between two guys who get it because they've lived it.


    Ready to take the next step? Visit heisfree.me/plan to get the free PATH Plan and start your freedom journey today.

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    1 hr and 8 mins
  • #154: What a Porn Free Day Actually Looks Like (A Practical Walkthrough)
    Apr 7 2026

    Have you ever made it through one good day only to feel completely unprepared and back to square one the next morning? Do you wish someone would just walk you through exactly what a successful day on the freedom journey actually looks like from start to finish?


    In this episode you are going to get a practical, step by step walkthrough of what an optimal day pursuing freedom from porn looks like. You will hear exactly what to do in the morning to fuel and prepare yourself before the urge even hits, what to do when the urge shows up during the day, and how to get your head on the pillow at night feeling genuinely proud of how you handled it. You will also get a specific tweak to make if your urges tend to hit first thing in the morning before you even get out of bed.


    After listening to this episode you will walk away with a clear, simple daily structure you can start using tomorrow morning. No more guessing, no more winging it, and no more feeling unprepared when the urge shows up. This is what it looks like to stop reacting to porn urges and start running a daily game plan instead.


    Ready to take the next step? Download the free PATH Plan at heisfree.me/plan and start your first optimal day tomorrow morning.

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    16 mins
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