More than a Jersey cover art

More than a Jersey

More than a Jersey

By: Kaylin Holt
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Welcome to More than a Jersey! This is a podcast dedicated to the mental side of sports. Behind every athlete is a story you don’t see. More than a Jersey opens up honest conversations about mental health in sports, burnout, anxiety, resilience, and everything in between. Real athletes. Real struggles. Real growth.

Copyright 2026 All rights reserved.
Episodes
  • More Than A Jersey: Episode 5

    More Than A Jersey: Episode 5
    May 10 2026

    In this episode, I reflected on what I have learned throughout creating this podcast and athlete mental health.

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    11 mins
  • More Than A Jersey: Episode 4

    More Than A Jersey: Episode 4
    May 6 2026

    In this episode, we explore athlete mental health through the lens of a coach. While coaches are often seen as leaders focused on performance and results, their role goes far deeper, shaping team culture, building trust, and supporting athletes as people first. This conversation offers an honest look at what it means to lead beyond the game, and why supporting mental health is just as important as developing talent.
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    40 mins
  • More Than A Jersey: Episode 3

    More Than A Jersey: Episode 3
    May 1 2026

    In this episode, we dive into the reality of being a student-athlete far from home. While chasing a dream can open new doors, it also comes with distance from family, friends, and the life you’ve always known. Through a real and honest conversation, our guest shares their personal experience, the struggles they’ve faced, and how they’ve learned to cope and grow along the way.

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    40 mins
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