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The Modern Athlete Podcast

The Modern Athlete Podcast

By: Modern Athlete Strength
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Pushing the limits of human performance through building elite strength, speed, and endurance.

© 2026 The Modern Athlete Podcast Hygiene & Healthy Living
Episodes
  • Fix the Gaps in Your Performance (#75)

    Fix the Gaps in Your Performance (#75)
    Apr 22 2026

    If your training isn’t working, it’s not random, you’re missing something. In this episode, we walk through common athlete problems and exactly how to fix them, from poor conditioning to lack of structure and program hopping. The goal is simple: identify your weak link, attack it, and build a more complete, job-ready athlete.

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    42 mins
  • Master the Tactical Readiness Standard (#74)

    Master the Tactical Readiness Standard (#74)
    Apr 15 2026

    If you’re not assessing, you’re guessing. We introduce the Readiness Standard, a five-event test designed for tactical athletes to evaluate total fitness across multiple domains. This episode breaks down each event and shows how to use your results to drive smarter training. Find your weak points and start training what actually matters.

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    12 mins
  • Build Better Movement (#73)

    Build Better Movement (#73)
    Apr 8 2026

    Stop overthinking substitutions. This episode explains how to train within total body, lower body, and upper body categories so you can adjust on the fly without losing effectiveness. Understand the system, match the intent, and keep moving forward.


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    20 mins
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