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Mindful Shape

Mindful Shape

By: Paula Parker
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If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to use your mind, not willpower to feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together.

© 2026 Mindful Shape Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Seven Unconventional Truths for Body Transformation

    Seven Unconventional Truths for Body Transformation
    Jun 3 2026

    There is so much info out there on how to get in great shape and exactly what to eat if you want to slim down, get fit and build muscle. But what I want to focus on today is the less obvious - the unconventional truths that you MUST know to reach your desired body.


    You’ll learn:

    • If you think you have an overconsumption / overeating / overdrinking problem, you’re trying to fix the wrong problem and where to focus instead
    • Why you don’t need to believe in your goal, but what’s essential to believe instead
    • The 3 mind traps you to avoid to transform your body for good


    • Shape Shift Program LEARN MORE
    • Instagram: @mindful_shape
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    Show More Show Less
    29 mins
  • 178 Go ALL IN on Your Health and Body this Summer

    178 Go ALL IN on Your Health and Body this Summer
    May 23 2026

    What if instead of overindulging this summer, you doubled down on your body goals? It’s the best time for it! This episode will spark motivation to go ALL IN on showing up for yourself when it comes to feeling great in your body no matter how tempting those summer sliders, ice cream cones or bbq drinks are.

    In this episode you’ll learn:

    • Why summer is the BEST time to release excess body fat
    • Unconventional advice for common summer challenges like temptation, food pushers and feeling self conscious


    • Shape Shift Program LEARN MORE
    • Instagram: @mindful_shape
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    Show More Show Less
    26 mins
  • 177 3 Mental Keys to Release Those Stubborn Last 10 lbs

    177 3 Mental Keys to Release Those Stubborn Last 10 lbs
    May 8 2026

    When you’re down to those last few lbs, pain is no longer motivating you so it can be easy to make excuses - a glass or two of wine, a few handfuls of chips, dessert? Sure why not?! And months can go by without results. Let’s talk about what to focus on mentally so that you can get out of this common pattern and finally reach your desired body.

    You’ll learn:

    • 3 Mental Keys: Precision, Permission, Desire
    • How to spot if subconscious fears are getting in your way
    • How 3 day food tracking can be your best leverage


    • Shape Shift Program LEARN MORE
    • Instagram: @mindful_shape
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    Show More Show Less
    27 mins
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