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Mind Reset Minutes

Mind Reset Minutes

By: Leah Wilson || Stabilise Coaching
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About this listen

 Mind Reset Minutes is your pocket-sized nervous system reset. Guided meditations, breath-led micro-practices, and short, science-informed answers to everyday mental health questions. I translate stress into signals, thoughts into patterns, and overwhelm into clear next steps, using brain-based tools you can apply in real life. Hosted by Leah from Stabilise Coaching & Counselling. Listen, regulate, repeat. www.stabilisecoaching.com www.instagram.com/stabilise_coaching_counselling/ Day 1 - 14 Journal - https://tr.ee/idEEW2_cK4Leah Wilson || Stabilise Coaching Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Sleep Meditation - Softening into the field of rest

    Sleep Meditation - Softening into the field of rest
    Apr 25 2026

    This practice gently leads you from mental activity into deep rest. The focus is on breath, subtle body awareness, and the quiet field of sensation that supports nervous system regulation. As attention softens and turns inward, the brain begins to shift out of alert mode and into restoration.

    You are guided to release effort, settle into the body, and allow natural sleep processes to unfold. There is no need to concentrate or control anything. The practice works by creating the conditions for safety, coherence, and ease.

    Ideal for winding down at the end of the day, easing an active mind, or supporting deeper, more consistent sleep.

    Best listened to lying down, in a quiet space, as you prepare to drift into rest.
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    16 mins
  • Day 30 - Mind, Body, Soul in coherence

    Day 30 - Mind, Body, Soul in coherence
    Apr 17 2026

    Closing integration practice for bringing the whole journey together. This meditation aligns clarity of mind, safety in the body, and connection to deeper truth, so the work becomes something lived rather than simply understood.
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    12 mins
  • Day 29 - A softer identity

    Day 29 - A softer identity
    Apr 17 2026

    A contemplative practice for loosening rigid self-concepts and reconnecting with possibility. This meditation helps you witness long-held stories, meet identity with more spaciousness, and remember that patterns are real without being the whole of who you are.
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    10 mins
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