Knowing your rights seems straightforward, but when you start work you don’t often have time to go through all the procedures and policies – and even then some may be out of date. We speak with HR Consultant and Coach Amanda Connolly of Pause and Empower who reminds us of what we are entitled to ask for at work.

Our CASEBOOK podcasts are previous recordings on a theme or topic – today we chat with Amanda Connolly, HR consultant.

About the Show

Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more.

Then every Friday at 8am, you’ll also receive a bonus podcast episode (like this one) - a carefully selected recent conversation offering practical insight and timeless support.

Wherever you listen, you’re invited to pause, reflect, and reconnect:

PODCAST: https://mentalhealthmatters.buzzsprout.com

YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b

Today's show is hosted by

Dr Audrey Tang www.draudreyt.com @draudreyt

Judith Crosier https://www.facebook.com/p/Judith-Crosier-Presenter-61556005102240/

Guest Expert

Amanda Connolly

https://www.pauseandempower.com/

Wellbeing Insights from

Dr Gus Chaves

https://guschaves.com/

Today we share the lived experiences of Madhu Kapoor who founded “M for Menopause” to help other women within her community understand and voice their menopause symptoms and struggles – as well as receive support. Menopause happens, and workplaces are yet to catch up – so it’s important to remember you have a voice and to ask for what you need.

About the Show

Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more.

Then every Friday at 8am, you’ll also receive a bonus podcast episode - a carefully selected recent conversation offering practical insight and timeless support.

Wherever you listen, you’re invited to pause, reflect, and reconnect:

PODCAST: https://mentalhealthmatters.buzzsprout.com

YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b

Today's show is hosted by

Dr Audrey Tang www.draudreyt.com @draudreyt

and Judith Crosier https://www.facebook.com/profile.php?id=61556005102240

Guest Expert

Madhu Kapoor: M for Menopause

https://www.mformenopause.co.uk/

Additional insights from

Anita Powell, Menopause Alliance

https://www.facebook.com/MenopauseAllianceBedfordshire/

Between sessions is a short reflective podcast from Dr Audrey Tang where she addresses a different topic that has been playing on her mind – with a practical challenge at the end to boot.

You see it, we all see it – the person you’re helping doesn’t seem to see it…but that’s the thing…YOU are NOT THEM, and no matter how much potential someone has, if they are not willing to use it (in the way you want!!) – that is absolutely their rightI!! Meet the person where they are…support, but don’t bulldoze!

If you enjoy this style – try her podcast: Retrain Your Brain for Success – it’s a couple of years old now, but she still practices what she preaches there: https://draudreyt.buzzsprout.com

About the Show

Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released simultaneously on Spotify, Apple Podcasts, and more.

Then every Friday at 4pm, you’ll also receive a bonus podcast episode (like this one!) - a carefully selected recent conversation offering practical insight and timeless support.

Wherever you listen, you’re invited to pause, reflect, and reconnect:

PODCAST: https://mentalhealthmatters.buzzsprout.com

YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b

Today's show is hosted by

Dr Audrey Tang www.draudreyt.com @draudreyt

So much is still misunderstood about Long Covid and how it impacts people today…and because the effects are not always visible, this can trigger shaming behaviours from those who don’t understand. We speak to Founder of First Aid for Feelings Thor A Rain who brings their insights into not just what is happening in our bodies, but how we can manage our symptoms (and the behaviours of others!)

About the Show

Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more.

Then every Friday at 8am, you’ll also receive a bonus podcast episode - a carefully selected recent conversation offering practical insight and timeless support.

Wherever you listen, you’re invited to pause, reflect, and reconnect:

PODCAST: https://mentalhealthmatters.buzzsprout.com

YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b

Today's show is hosted by

Dr Audrey Tang www.draudreyt.com @draudreyt

and Judith Crosier https://www.facebook.com/profile.php?id=61556005102240

Guest Expert

Thor A Rain: First Aid for Feelings

https://firstaidforfeelings.com/

Between sessions is a short reflective podcast from Dr Audrey Tang where she addresses a different topic that has been playing on her mind – with a practical challenge at the end to boot.

What’s the REAL reason we do something!? There is a difference between reaching out to connect and reaching out for validation or attention…and people can tell. Saying that, if your intention IS simply validation or attention – have at it!!

If you enjoy this style – try her podcast: Retrain Your Brain for Success – it’s a couple of years old now, but she still practices what she preaches there: https://draudreyt.buzzsprout.com

About the Show

Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released simultaneously on Spotify, Apple Podcasts, and more.

Then every Friday at 4pm, you’ll also receive a bonus podcast episode (like this one!) - a carefully selected recent conversation offering practical insight and timeless support.

Wherever you listen, you’re invited to pause, reflect, and reconnect:

PODCAST: https://mentalhealthmatters.buzzsprout.com

YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b

Today's show is hosted by

Dr Audrey Tang www.draudreyt.com @draudreyt

With so much Court TV it’s easy to think the Expert Witness psychologist is a glamourous job…while it can certainly be pivotal to cases, Dr Maja Jankowska joins us to talk about the reality of the role, and the importance of doing the job well because of the life changing consequences it carries.

About the Show

Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more.

Then every Friday at 8am, you’ll also receive a bonus podcast episode - a carefully selected recent conversation offering practical insight and timeless support.

Wherever you listen, you’re invited to pause, reflect, and reconnect:

PODCAST: https://mentalhealthmatters.buzzsprout.com

YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b

Today's show is hosted by

Dr Audrey Tang www.draudreyt.com @draudreyt

and Judith Crosier https://www.facebook.com/profile.php?id=61556005102240

Guest Expert

Dr Maja Jankowska

https://expansionpsychology.com/

Between sessions is a short reflective podcast from Dr Audrey Tang where she addresses a different topic that has been playing on her mind – with a practical challenge at the end to boot.

This week , while we all know what we want in a friend – and how we feel when we don’t get it…do we actually consider what sort of friend WE are and what WE are actually willing to give?

If you enjoy this style – try her podcast: Retrain Your Brain for Success – it’s a couple of years old now, but she still practices what she preaches there: https://draudreyt.buzzsprout.com

About the Show

Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released simultaneously on Spotify, Apple Podcasts, and more.

Then every Friday at 4pm, you’ll also receive a bonus podcast episode (like this one!) - a carefully selected recent conversation offering practical insight and timeless support.

Wherever you listen, you’re invited to pause, reflect, and reconnect:

PODCAST: https://mentalhealthmatters.buzzsprout.com

YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b

Today's show is hosted by

Dr Audrey Tang www.draudreyt.com @draudreyt

If you are confident you model confidence to others, but sometimes you can’t see the sparkle that’s inside because life has dulled it. EPA Photo therapy help you to see the beauty within, making it so visible that YOU can see it too.

About the Show

Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more.

Then every Friday at 8am, you’ll also receive a bonus podcast episode - a carefully selected recent conversation offering practical insight and timeless support.

Wherever you listen, you’re invited to pause, reflect, and reconnect:

PODCAST: https://mentalhealthmatters.buzzsprout.com

YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b

Today's show is hosted by

Dr Audrey Tang www.draudreyt.com @draudreyt

and Judith Crosier https://www.facebook.com/profile.php?id=61556005102240

EPA Photo Therapy

Ela, Agnes and Paula

https://www.elawalendaphotography.com/makeover

Wellbeing insights from

Dr Gus Chaves

https://guschaves.com/