A fab opportunity to listen to our award-winning episode in the Webisode competition run by WRPN… on the subject of “KINK”. Sex Therapist Madina Demirbas unpacks not just what we really mean by BDSM – but also the rules, and aftercare, which are paramount to the experience!

Our CASEBOOK podcasts are previous recordings on a theme or topic – for this month we will be speaking with Sex Therapist and TEDx speaker Madina Demirbas.

About the Show

Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more.

Then every Friday at 8am, you’ll also receive a bonus podcast episode (like this one) - a carefully selected recent conversation offering practical insight and timeless support.

Wherever you listen, you’re invited to pause, reflect, and reconnect:

PODCAST: https://mentalhealthmatters.buzzsprout.com

YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b

Today's show is hosted by

Dr Audrey Tang www.draudreyt.com @draudreyt

Judith Crosier https://www.facebook.com/p/Judith-Crosier-Presenter-61556005102240/

Guest Expert

Madina Demirbas

https://www.madinademirbash.com/

Hustle culture seems to be the fashion – yet we all know that if we take a break, we often come back stronger…this is the discussion we put to Rob Stevens of Optix Solutions and reflected on his insights where working smarter not harder is the key to success!

About the Show

Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more.

Then every Friday at 8am, you’ll also receive a bonus podcast episode - a carefully selected recent conversation offering practical insight and timeless support.

Wherever you listen, you’re invited to pause, reflect, and reconnect:

PODCAST: https://mentalhealthmatters.buzzsprout.com

YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b

Today's show is hosted by

Dr Audrey Tang www.draudreyt.com @draudreyt

and Judith Crosier https://www.facebook.com/profile.php?id=61556005102240

Guest Expert:

Rob Stevens

https://www.optixsolutions.co.uk/about-us/robert-stevens

Today’s quick tips come from previous gust expert

Flora Nicholson

https://www.linkedin.com/in/flora-nicholson/

S1E10a: CASEBOOK: What makes a good sex life?

Sex is not just about the “act itself” – there is often a whole “experience” or even “event” surrounding it…and it’s not necessarily that people don’t want to have sex…they just can’t always find the time for the leadup and aftermath!! Sex Therapist and TEDx speaker Madina Demirbas joins us for a frank conversation on what makes a good sex life!

Our CASEBOOK podcasts are previous recordings on a theme or topic – for this month we will be speaking with Sex Therapist and TEDx speaker Madina Demirbas.

About the Show

Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more.

Then every Friday at 8am, you’ll also receive a bonus podcast episode (like this one) - a carefully selected recent conversation offering practical insight and timeless support.

Wherever you listen, you’re invited to pause, reflect, and reconnect:

PODCAST: https://mentalhealthmatters.buzzsprout.com

YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b

Today's show is hosted by

Dr Audrey Tang www.draudreyt.com @draudreyt

Judith Crosier https://www.facebook.com/p/Judith-Crosier-Presenter-61556005102240/

Guest Expert

Madina Demirbas

https://www.madinademirbash.com/

Tips from our resident expert this week come from

Dr Gus Chaves

https://guschaves.com/

We know that not everything can be trusted online – but are we so lacking in real life – that the scam becomes a “beautiful fantasy”? We speak with cyber-security expert Danny Eastman on what to do when you have been scammed…but also what changes may need to be made “IRL” for us to realise that the offline world has the potential to be far more fulfilling.

About the Show

Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more.

Then every Friday at 8am, you’ll also receive a bonus podcast episode - a carefully selected recent conversation offering practical insight and timeless support.

Wherever you listen, you’re invited to pause, reflect, and reconnect:

PODCAST: https://mentalhealthmatters.buzzsprout.com

YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b

Today's show is hosted by

Dr Audrey Tang www.draudreyt.com @draudreyt

and Judith Crosier https://www.facebook.com/profile.php?id=61556005102240

Guest Expert:

Danny Eastman

https://cyber-fortified.com/m/

BETWEEN SESSIONS: Life life – don’t “perform” it

Do you post regularly on social media? Is your identity tied to what you achieve (and what you can talk about)? Are you getting a bit tired? Maybe it’s time to start living, experiencing, embodying life – not “performing” it for others? Share by all means, but hold the moment first!

Between sessions is a short reflective podcast from Dr Audrey Tang where she addresses a different topic that has been playing on her mind – with a practical challenge at the end to boot.

If you enjoy this style – try her podcast: Retrain Your Brain for Success – it’s a couple of years old now, but she still practices what she preaches there: https://draudreyt.buzzsprout.com

About the Show

Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released simultaneously on Spotify, Apple Podcasts, and more.

Then every Friday at 4pm, you’ll also receive a bonus podcast episode (like this one!) - a carefully selected recent conversation offering practical insight and timeless support.

Wherever you listen, you’re invited to pause, reflect, and reconnect:

PODCAST: https://mentalhealthmatters.buzzsprout.com

YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b

Today's show is hosted by

Dr Audrey Tang www.draudreyt.com @draudreyt

Mental Health Matters: Reflections on Social isolation

Last time we met “The Mental Health Jedi” and founder of Project Soul Stride, Chris Frederick, he was about to start an “offline challenge” – going “off grid” for two months…and he’s back to let us know how it went. It’s a raw and honest reflection on loneliness, mindset, and how the virtual world may simulate company…but cannot replace it.

His blog on the “experiment”: https://chris-frederick.medium.com/i-thought-smoking-was-my-hardest-habit-then-i-logged-off-839a5a8a5df4

About the Show

Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released simultaneously on Spotify, Apple Podcasts, and more.

Then every Friday at 4pm, you’ll also receive a bonus podcast episode - a carefully selected recent conversation offering practical insight and timeless support.

Wherever you listen, you’re invited to pause, reflect, and reconnect:

PODCAST: https://mentalhealthmatters.buzzsprout.com

YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b

Today's show is hosted by

Dr Audrey Tang www.draudreyt.com @draudreyt

and Judith Crosier https://www.facebook.com/profile.php?id=61556005102240

Guest Expert:

Chris Fredrick

https://www.linkedin.com/in/christopherfrederick/?originalSubdomain=uk

Within our shows we also feature tips from previous Guest Experts – this week it’s Coach and Consultant for Men’s Midlife:

Darren Lawrence

https://darren-lawrence.com/

BETWEEN SESSIONS: Is everyone on Ozempic except me?

Let’s address the elephant in the room – and no, Dr Audrey has decided she’s not talking about herself – but is everyone getting thinner!? Health aside, this reinforces a horrible psychological stereotype that one’s value is dependant on attractiveness/weight – and frankly, that’s b*ll*cks!

Between sessions is a short reflective podcast from Dr Audrey Tang where she addresses a different topic that has been playing on her mind – with a practical challenge at the end to boot.

If you enjoy this style – try her podcast: Retrain Your Brain for Success – it’s a couple of years old now, but she still practices what she preaches there: https://draudreyt.buzzsprout.com

About the Show

Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released simultaneously on Spotify, Apple Podcasts, and more.

Then every Friday at 4pm, you’ll also receive a bonus podcast episode (like this one!) - a carefully selected recent conversation offering practical insight and timeless support.

Wherever you listen, you’re invited to pause, reflect, and reconnect:

PODCAST: https://mentalhealthmatters.buzzsprout.com

YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b

Today's show is hosted by

Dr Audrey Tang www.draudreyt.com @draudreyt

Mental Health Matters: Sexual Wellbeing for Men Across the Lifespan

What’s the first thing that comes to mind when we talk “sex issues for men”!? There is WAY more to discuss as Professor Sharron Hinchliff, founder of the Sexual Rights Charter for Older Adults makes clear – intimacy, identity and self-image are all related to “performance” (and even the word “performance” is problematic in this context too. Join us to burst those myths and reflect on what men are REALLY asking for!

About the Show

Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released simultaneously on Spotify, Apple Podcasts, and more.

Then every Friday at 4pm, you’ll also receive a bonus podcast episode - a carefully selected recent conversation offering practical insight and timeless support.

Wherever you listen, you’re invited to pause, reflect, and reconnect:

PODCAST: https://mentalhealthmatters.buzzsprout.com

YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b

Today's show is hosted by

Dr Audrey Tang www.draudreyt.com @draudreyt

and Judith Crosier https://www.facebook.com/profile.php?id=61556005102240

Guest Expert links:

Professor Sharron Hinchliff

https://sharronhinchliff.com/

https://agesexandrights.com/