Meditación guiada 10 min. Ansiedad
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Meditación guiada 10 min. Ansiedad
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Summary
No necesitas hacerlo perfecto. No necesitas dejar la mente en blanco. Solo acompáñate, con amabilidad, respiración a respiración.
Cuando quieras, puedes cerrar los ojos...y empezamos.
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