Do you ever feel like your life is a series of random events that don’t make sense? In this episode of Makes Sense, Dr. JC Doornick introduces a powerful framework called The Crazy Wall—a visual tool designed to help you connect the dots of your past, understand your life story, and uncover the deeper meaning behind your experiences.

By shifting from judgment to curiosity, you’ll learn how to identify life patterns, gain mental clarity, and begin finding your purpose. This episode explores how every challenge, including past trauma, may have been shaping you for what’s next. If you’ve been feeling stuck or searching for answers, this perspective will help you reframe your past, reclaim your power, and move forward with clarity.

► Instagram: / drjcdoornick

► Substack: / drjcdoornick

►Facebook: / makessensepodcast

►YouTube: / drjcdoornick

MAKES SENSE PODCAST

Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast.

SUBSCRIBE/RATE/REVIEW & SHARE our new podcast.

FOLLOW Podcast: You will find a "Follow" button in the top right. This will enable the podcast software to alert you when a new episode launches each week.

Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168

Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec

Podcast Affiliates:

Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon

OUR SPONSORS:

• Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about
• The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com

0:00 - Intro

1:42 - The Secret Map to Your Life: Why Nothing Is Random

4:59 - The Cray Wall
7:10 - Trying to understand our life while standing inside of it?

11:30 - A detective of your own life

12:36 - Connecting the Dots

17:36 - It's all good - Awakening Statement from Live Listener @JamSessionsWithTina

20:59 - Crazy Wall / Lifeline Exercise

26:47 - We begin to see patterns in our lives.

29:40 - @Bathrobeguy from YouTube shares insight on suffering

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you tired of being told your low energy, "brain fog," and stubborn weight are "just part of getting older"? In this episode, Dr. JC Doornick and Dr. Darshan Shah (founder of Next Health) break down why the standard medical system waits for you to get sick—and how you can start winning right now.

We’re moving past "sick care" and into a world where you are the CEO of your own body. Learn the simple shifts in your daily habits that can clear your mind, protect your heart, and help you actually enjoy your future. No confusing medical talk—just a clear roadmap for anyone aged 40–60 who wants to feel like themselves again.

#HealthyAging #EnergyFix #DrDarshanShah #Longevity #FeelYounger

Connect with Dr. Shah:
> Website - www.darshanshah.com

IG: @darshanshahmd

Resources:
> Free BioMarkers Download: www.drshah.com/biomarkers
> Next Health Centers: Next-Health.com

Dr. JC Doornick Links:

Web - www.makessensebook.com

YT - / @drjcdoornick

IG - / @drjcdoornick

FB - / @makessensepodcast

Makes Sense Book - https://tinyurl.com/makessensepurchase

MAKES SENSE PODCAST

Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast.

SUBSCRIBE/RATE/REVIEW & SHARE our new podcast.

FOLLOW Podcast: You will find a "Follow" button in the top right. This will enable the podcast software to alert you when a new episode launches each week.

Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168

Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec

Podcast Affiliates:

Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon

OUR SPONSORS:

• Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about
• The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com

0:00 - Intro

1:53 - Welcome, Dr. Darshan Shah

6:39 - What did you notice about healthcare that made you want to move upstream?

10:15 - Why don’t they teach practicing what you preach in Med School?

15:51 - What was the vision of Next Health? What is Longevity Medicine?

18:49 - How can someone feel terrible when their lab work falls within “Normal Range?”

21:13 - Becoming the CEO of your Health.

23:03 - What are the most important Bio-Markers to know?

26:31 - What is the difference between a chronological age and a biological age?

29:12 - MEDICINE 4.0

37:02 - What happens in your body when your internal battery starts running low

43:00 - The Ups and Downs of GLP-1 Meds

47:38 - What do the next 10 years of healthcare look like

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do you wake up committed to your health, only to find yourself reaching for snacks by midday? It isn’t a lack of willpower—it’s "food noise." In this episode, Dr. JC Doornick reveals the hidden biological triggers that hijack your brain and how you can reclaim control.

Learn why your brain makes decisions before you even realize it and how the "Interface Response System" can help you stay the shotcaller of your life. We dive into why big food and big pharma want you to feel out of control and how to use the power of the "Pause" to stay aligned with your goals. Stop being a victim of your biology and start making choices that actually make sense for your future.

#FoodNoise #WeightLossTips #Willpower #HealthyHabits #MindsetMatters

Follow Dr. JC Doornick and the Makes Sense Academy:► Makes Sense Substack - https://drjcdoornick.substack.com

► Instagram: / drjcdoornick

► Substack: / drjcdoornick

►Facebook: / makessensepodcast

►YouTube: / drjcdoornick

MAKES SENSE PODCAST

Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast.

SUBSCRIBE/RATE/REVIEW & SHARE our new podcast.

FOLLOW Podcast: You will find a "Follow" button in the top right. This will enable the podcast software to alert you when a new episode launches each week.

Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168

Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec

Podcast Affiliates:

Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon

OUR SPONSORS:

• Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about
• The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com

0:00 - Intro

3:17 - I am not an expert, I am just sharing my observations and experiences

7:08 - How to stop cravings before they start - The Voice of Food Noise

11:35 - Food Noise - The Negotiation that pulls you away from yourself

14:01 - Why do we make clear decisions in the morning and then fall off later in the day?

20:16 - 85-90% of decisions are driven by our subconscious mind.

22:06 - GLP-1 Craze

27:07 - Dr. Casey Means and Metabolic Mastery

32:40 - The 4 Step IRS to win the war against food noise

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.