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Make Some Noise with Andrea Owen

Make Some Noise with Andrea Owen

By: Andrea Owen
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Summary

 Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.2021 Personal Development Personal Success
Episodes
  • Episode 727: Identity, Decisions, and Doing the Inner Work with Heather Chauvin

    Episode 727: Identity, Decisions, and Doing the Inner Work with Heather Chauvin
    May 20 2026
    Heather Chauvin is back on the show, and honestly, every conversation with her feels like a masterclass in telling the truth. Heather is a leadership coach who helps successful women live, work, and parent on their own terms, and she practices every single thing she preaches, whether that's kayaking Alaska or snowboarding with her kids. In 2013, a stage 4 cancer diagnosis cracked her life wide open and pushed her to take a deeper stand for change, and she has been helping women do the same ever since. In this conversation, we go deep on identity, decision-making, self-trust, psychedelic therapy, and what it actually means to fight for your own aliveness in a world that is constantly pulling your attention outward. This one is meaty and I can’t wait for you to hear it! What you’ll hear in this episode: Resentment is almost always a sign that you've crossed your own boundary, and it points you right back to what matters. Heather likes to say, you're not stuck, you're avoiding a decision– and her one question cuts right through it. Self-trust is a practice, and you build it with small decisions, not big leaps. Aliveness requires a fight right now, and Heather makes the case that we can't afford to go numb. Psychedelic therapy is a declutter, not a fix, and she breaks down who she sees benefit most. Your human skills (emotional regulation, discernment, critical thinking), are never going out of style. Real self-care is free, and it probably starts with a conversation you've been avoiding. Heather is one of those people who tells the truth so cleanly that you have no choice but to look at your own life differently, and this conversation is no exception. If you've been white-knuckling your way through life wondering why nothing feels like enough, this episode is for you. Resources from this episode:Follow Andrea on Substack!Check out Andrea’s coaching HERE and HEREHeather’s episode on boundaries in her marriageHeather’s candid conversation with her son podcast episode Heather Chauvin is a leadership coach who helps ‘successful’ women courageously and authentically live, work, and parent on their own terms. Heather started her career as a social worker helping adults understand children’s behavior. But it wasn’t until 2013 when a stage 4 cancer diagnosis pushed her to take a deeper stand for change, uncovering how cultural expectations sabotage our dreams. She has been featured in Forbes, Entrepreneur, Real Simple Magazine, Mind Body Green, Google, and more. When Heather isn’t working, you will find her living out what she teaches which may include kayaking Alaska, snowboarding, hiking, or anything else that challenges what she believes is possible for herself (and inviting her children along the journey). Life is full of opportunities. It’s time to feel alive. Book recommendations:I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by:We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    50 mins
  • Episode 726: The Truth About Strong Women, Self-Abandonment, and Learning to Say No with Allana Kaivalya

    Episode 726: The Truth About Strong Women, Self-Abandonment, and Learning to Say No with Allana Kaivalya
    May 13 2026
    This week, I'm back with Alanna Kaivalya, PhD, author of The Way of the Satisfied Woman and expert on mythology, feminine psychology, and spiritual empowerment. This is part two of our conversation, and it might be even better than the first. We picked up right where we left off, and Alanna came with receipts. She goes deep on the practical, embodied, sometimes uncomfortable work of actually stopping the self-abandonment cycle. Not just recognizing it, but interrupting it in real time. We talked about what it means to reclaim your energy from the people and systems that have been draining it, what happens in your relationships when you start saying no, and why so many of us are still waiting for permission we were never going to get. (Link to our first conversation is in the show notes.) What you'll hear about in this episode: The one practice Alanna teaches every woman first: tuning into your body's “sacred no” and how to use it as a real-time pattern interrupt before you abandon yourself again Why stopping your over-functioning will feel messy at first, and why that mess is the point, including the laundry that will pile up and why you should let it The feminine guilt trap: why women feel guilty not for what we've done, but for what someone else might feel, and how to tell the difference between genuine wrongdoing and simply inconveniencing people Why Alanna believes the “let them” philosophy is being used against us, and why she wants to make accountability sexy again instead What Alanna's own past relationship revealed about the danger of “masculine armor,” and what happens when a capable woman attracts a partner who uses her strength as permission to stop showing up Last, a reminder to follow me on Substack if you want to get my longer form writing I’ve been doing lately. I’ll be writing to unpack some pretty big topics, and would love to interact with listeners of the podcast over there 😀 Resources from this episode:Follow me on SubstackAlanna’s previous episode on the podcastAlanna’s websiteAlanna Kaivalya, PhD, is a bestselling author, educator, thought leader, and expert on mythology, spirituality, psychology, and women’s empowerment. The author of The Way of the Satisfied Woman, Sacred Sound, and Myths of the Asanas, she earned a doctorate in mythological studies with an emphasis in depth psychology from Pacifica Graduate Institute and is the host of The Satisfied Woman podcast. She lives in Los Angeles. More information at TheSatisfiedWoman.com. Book recommendations:I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by:We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    55 mins
  • Episode 725: How to stop comparing your personal development journey to others

    Episode 725: How to stop comparing your personal development journey to others
    May 6 2026
    This solo episode from the archives comes from something one of my clients told me about, and it was the same thing I’ve heard from many women in this community. My client went to a live event-- a personal development sort of conference/retreat. She went alone, and this particular client is, like many people, massively uncomfortable with vulnerability, but really wanted to change and grow, so she did the vulnerable thing by going alone to this event. Everyone around her seemed to be having these massive breakthroughs, and she just... wasn't. I've been there and probably so have you. It's one of the most common and least-talked-about frustrations in personal growth. Today I'm getting into “comparisonitis”, specifically around your personal development journey, and why what you see other people experiencing has very little to do with what's actually available to you. What you'll take away from this episode: Comparing is normal and human and the goal isn't to stop, it's to notice it and get curious instead of staying stuck there Someone else's aha moment is happening through their lens, not yours. The same lesson can land as a 10 for them and a 2 for you, and that doesn't mean you're behind Sometimes you're just not ready and no amount of seminars will force a transformation before its time Most growth isn't seismic, it's small shifts, new tools, and slow perspective changes adding up over time There are seasons in this work. Transformation, healing, action, and rest. You don't have to be in overdrive all the time Stop measuring your journey against someone else's highlight reel and come back to what's actually in front of you. Listen to the episode as I talk more about what to do if you find yourself comparing your personal development journey to someone else’s. Resources from this episode:Work with me 1:1 with Devotion, or open sessions Book recommendations:I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by:We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    33 mins
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