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Living the Reiki Life

Living the Reiki Life

By: Kristi & Amanda
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Talking all things reiki, our reiki journeys, other healing modalities and spirituality.

© 2026 Living the Reiki Life
Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success Spirituality
Episodes
  • Ep. 74 The Connection Between Your Nervous System and Digestion with Dr. Meg Mill
    Jun 12 2026

    What if better digestion starts with your nervous system? In this episode, Dr. Meg Mill introduces her concept of neurodigestion and explains how stress, thought patterns, and the way we eat can influence digestion, hormone health, and nutrient absorption.

    We explore the cephalic phase of digestion, the importance of slowing down at meals, and Dr. Meg's simple "7-Second Switch" practice for shifting your mindset and supporting your body's natural healing processes.


    In this episode:

    - What neurodigestion is and why it matters
    - The connection between the nervous system and digestion
    - How stress impacts nutrient absorption and hormone health
    - The cephalic phase of digestion explained
    - Why slowing down and chewing your food matters
    - The 7-Second Switch and changing your inner dialogue
    - Detoxification and supporting the body's natural processes
    - Practical tools Dr. Meg teaches her coaches and clients

    Connect with Dr. Meg Mill & check out her podcast:

    https://megmill.com/

    https://megmill.com/podcasts/

    Join our upcoming Reiki Circle Sunday June 14th @ 10 a.m. CST

    https://reikiwithmanda.as.me/schedule/775d158e/?appointmentTypeIds%5B%5D=74910348&utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleASYRE9leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAacjmZ7oIf1rcP29RzLZRNHmpwVxBO75znK3nby-UorPbrW6JdXVIQG1cjziwA_aem_fCQDJtA4OlGtHVmts9e0PQ

    Living the Reiki Life Podcast

    Join us on Instagram:

    https://www.instagram.com/living.the.reiki.life/

    For more information about us & our offerings:

    Amanda: https://www.instagram.com/reiki_with_manda/

    Kristi: https://www.instagram.com/thebirchsoul/


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    1 hr and 17 mins
  • Ep. 73 The Tamara House with Linda and Flo
    May 20 2026

    In this episode, we sit down with Flo Lavallie, a Herbalist, Iridologist, Healer, and longtime pillar in Saskatoon’s wellness community, to reflect on the incredible legacy of the Tamara House. Tamara House was created as a healing space for survivors of sexual abuse, offering holistic support through community, Reiki, and other healing modalities. Flo shares the heart behind creating a safe and compassionate environment for women to heal, and the profound impact this work had on so many lives over the years. Alongside Flo, Linda Sanderson also shares her personal healing journey, her experiences that shaped her path and her time at the Tamara House.

    In this conversation we explore:
    • Linda Sanderson’s story of growing up in Saskatchewan and her journey of healing her inner child
    • Sweat lodges, women’s cycles, and First Nations healing practices
    • Linda’s first experience with Reiki and how it helped her long-term migraines
    • Linda’s work within non-profit organizations across Saskatchewan
    • Flo Lavallie’s story of creating Tamara House in Saskatoon (first of its kind in Canada)
    • What Tamara House was and the vision behind it
    • How Reiki became one of the healing modalities offered at Tamara House
    • The powerful response survivors had to holistic healing practices
    • The work, dedication, and challenges involved in building a safe space for healing and community


    Ep.58 - our first interview with Flo:

    https://podcasts.apple.com/ca/podcast/ep-58-flo-lavallie-healing-with-iridology-reiki-herbal/id1686019351?i=1000726846699

    Flo’s contact: lava99@sasktel.net

    We will share our June Reiki Circle date on Instagram, stay tuned!

    Join us on Instagram:

    https://www.instagram.com/living.the.reiki.life/

    For more information about us & our offerings:

    Amanda: https://www.instagram.com/reiki_with_manda/

    Kristi: https://www.instagram.com/thebirchsoul/


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    1 hr and 12 mins
  • Ep.72 Clearing Attachments & Reprogramming the Subconscious with Michael Keleman
    Apr 15 2026

    Michael Keleman is a consciousness researcher, energetic wellness facilitator, and author with over 20 years of experience supporting deep healing and transformation. In this episode, he shares his awakening journey and how he works with pendulum dowsing, muscle testing, and intention to access the subconscious mind, clear energetic attachments, and support powerful shifts.

    In this episode:

    Michael’s journey of awakening

    Entity attachments (what they are and how they’re cleared)

    Pendulum dowsing as a tool for guidance and insight

    Ring finger muscle testing and accessing subconscious information

    The power of intention in healing and transformation

    Being tested as you step into mastery

    Real stories of clearing attachments

    His unique healing system he is creating for clearing attachments and reprogramming limiting beliefs

    Working with your higher self for guidance during sessions

    Connect with Michael:

    https://www.purelightwell.com/

    instagram.com/purelight_energetic_wellness

    Join us on Instagram:

    https://www.instagram.com/living.the.reiki.life/

    For more information about us & our offerings:

    Amanda: https://www.instagram.com/reiki_with_manda/

    Kristi: https://www.instagram.com/thebirchsoul/


    May Reiki Circle: Saturday May 16, 2026 at 10 a.m. CST https://ReikiwithManda.as.me/?appointmentType=83736771

    Show More Show Less
    1 hr and 41 mins
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This is a fabulous listen, two Ladies from Canada talking about their Reiki journey. Very interesting subject with guests all round uplifting. It has brought reiki back into my life... Thank you Ladies 🙌

Bring Reiki back into My life

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