We're a few weeks into the Life Goals Lock In 60 and I'm giving you a full update — the good, the hard, and what I've actually learned so far.

In this episode I'm getting into my two priority goals for the challenge and how they're going, plus we're talking about week three. Because if you're in this challenge with me or going after any goal right now, week three is where it gets real. The novelty has worn off, you're tired, and your brain starts making a very convincing case for why you should quit. We're not doing that.

I'm also talking about something that's been coming up for me: the difference between your goal and your strategy. Your goal stays the same. Your strategy is allowed to change. And knowing that difference might be what keeps you in it when things aren't going perfectly.

If you're doing the Lock In 60 with us, this one's for you. And if you're not, it's not too late. Join the challenge: https://lifegoals.myflodesk.com/lockin60

If you've ever sat in the limbo of "do I keep going with this or change everything," agonized over a choice for weeks, or made a snap decision that somehow turned out to be the right one, this one is for you.

Decision-making is having a moment. Between AI making half our smaller choices for us, the wellness world telling us to follow our gut, and the productivity world telling us to optimize everything, we are getting a lot of mixed signals about how to actually choose. So we got into how we both make decisions (badly, sometimes), what we wish we did differently, and the kinds of choices that only feel right in hindsight.

We also caught up on life. Nina's Orlando move is officially in motion (apartment applied for, very much happening), and Coley is in the early, slightly chaotic stages of wedding planning.

In this episode, we cover:

• Life updates: Nina's Florida move and Coley's wedding planning era.
• Why making a big decision from a depleted place is rarely the move, and the case for waiting until you feel neutral or better.
• Human design, sacral responses, and the case for listening to the part of you that already knows.
• How AI is slowly eroding our ability to make small decisions, and why treating it like an assistant (not your second brain) matters.
• What to do when you've already made the wrong call, and the supernova theory that takes the pressure off.

Find us:

• Marketing Agency: lifegoalsmarketing.com
• Content Hub: lifegoalsmag.com
• Instagram: @itscoleylane @itsninasoon @lifegoalsmag

If you've ever thought about going into business with your partner — or you're already in it and figuring it out as you go — this one is for you.

We talk a lot about goal-setting on this show, but we don't always talk about what happens when the person you're building with is also the person you go home to. The lines blur. The conversations never stop. And figuring out who owns what — and when work ends — is something most couples in business together just stumble through.

Jo and Lyndon are husband-and-wife business coaches for creative entrepreneurs and the founders of The Break Room, a membership community for people who want to love their business long-term. In this episode, they get into what it actually looks like to build a business as a duo: the roles, the goals, and the boundaries that make it sustainable.

In this episode, we cover:

• How they divided ownership of decisions (not just tasks) — and why that changed everything
• The passion, profit, and purpose filter they use to evaluate every pivot
• How they set a goal to 10x their clients in 2026 and gamified it on their office wall
• What they do when one of them hits a rough season and motivation disappears
• The communication boundaries that protect their relationship when your coworker is also your partner

Find Jo and Lyndon on Instagram and learn more about the breakroom here (affiliate link)