🎙️ Let’s Get Selfish Presents:
The Metaphorical Bucket | Why You Can’t Keep Pouring From Empty

What if the most important investment you make this year… is in yourself?

In this powerful episode, Bryan White reads one of the most impactful chapters from his book Get Selfish: Filling Your Bucket First — The Metaphorical Bucket.

So many of us spend our lives giving everything we have to everyone else… our time, energy, love, patience, and effort… while quietly running ourselves into the ground. We keep pouring from our bucket until there is nothing left.

But what happens when your bucket becomes cracked, muddy, heavy, neglected, or completely empty?

In this raw and honest chapter, Bryan explores the emotional toll of burnout, people-pleasing, unresolved trauma, chronic stress, and losing connection with yourself. He breaks down how many people survive on temporary fixes, band-aids, and distractions while ignoring the deeper truth:

You cannot continue to pour into others when you have abandoned yourself.

This episode is about awareness, healing, boundaries, rebuilding your energy, and choosing a new path. It’s about recognizing when life has drained you dry — and deciding today is the day you refill what was always yours.

🔥 If you’ve been feeling exhausted, disconnected, overwhelmed, resentful, or stuck… this episode may be exactly what you need.

📖 Grab your copy of Get Selfish: Filling Your Bucket First
Book → amazon.com/dp/B0FMQGK9F7

🎧 Listen & Follow the Movement:
Spotify → https://open.spotify.com/show/0fPzSyYAq7nmUV3Fxg4xm4
YouTube → https://youtube.com/@letsgetselfishpodcast
Substack → https://substack.com/@letsgetselfish

🎧 If this message hit home, please subscribe, leave a review, and share this episode with someone whose bucket needs filling too.

#LetsGetSelfish #BryanWhite #SelfGrowth #MentalHealth #BurnoutRecovery #HealingJourney #Boundaries #SelfCare #PodcastLife #Motivation

Let's Get Selfish Podcast

Joyfully Selfish: How an Ex-Engineer Ditched the Grind and Learned to Fill Her Own Bucket First - W/ Angela Jamieson

What if the secret to a truly fulfilling life isn’t working harder or doing more… but finally giving yourself permission to put YOU first — without guilt, without apology, and with total joy?

In this powerful episode of Let’s Get Selfish, host Bryan White sits down with Angela Jamieson — ex-engineer, former COO, international consultant, speaker, and bestselling author. After building the “perfect” life on paper while raising young kids and caring for her ill father, Angela lost her dad and questioned everything. That wake-up call led her to create Relaxed Productivity — a practical, engineering-backed methodology that blends logic, science, presence, and real-life balance.

Now, almost two years into her thriving online course and membership, Angela teaches high-achievers how to stop the endless hustle and start living with more ease, clarity, and fulfillment. She’s the author of the shockingly insightful self-help book Using No. 2 to Get to No. 1: The Shockingly Insightful, Full-of-Crap Self-Help Book.

Angela’s core message? Being selfish — when done joyfully — is the greatest gift you can give the world. When you fill your own bucket first, everyone around you benefits.

This conversation is raw, practical, funny, and perfect for anyone who’s ever felt burned out, stuck in Groundhog Day, or ready to redesign life on their own terms.

What you might take away:

How to apply an engineer’s mindset to personal development and productivity

The real difference between toxic hustle and joyful, relaxed productivity

Why “selfish” is actually the most generous thing you can do

Practical tools to stop people-pleasing and start living fully present

Connect with Angela Jamieson

Website & Relaxed Productivity Membership: https://www.angelajamieson.com

Buy her book Using No. 2 to Get to No. 1: https://mybook.to/2to1book

Relaxed Productivity Membership Funnel: https://www.angelajamieson.com/rpmfunnel

LinkedIn: https://www.linkedin.com/in/angejamieson

Facebook: https://www.facebook.com/profile.php?id=61560469774011

Instagram: https://www.instagram.com/angelajamiesonfung

If this episode resonated, do two things right now:

Grab Angela’s book Using No. 2 to Get to No. 1 and start your own journey to joyful selfishness.

Share this episode with a friend, colleague, or anyone who’s been running on empty — because when podcasts become conversations, the ripples go further than we’ll ever know.

Let’s Get Selfish Presents: Dr. Stefanie Basso –
The Language of Your Body!

What if the diets that keep failing you aren’t your fault… but because they’ve been ignoring the real messages your body has been screaming at you for years?

In this powerful episode of Let’s Get Selfish, host Bryan White sits down with Dr. Stefanie Basso — PhD, BCFNP — for a raw, eye-opening conversation that will completely change how you listen to your body.

Dr. Stefanie Basso is a board-certified Functional Nutrition Practitioner with a PhD in Holistic Nutrition, mother of two, autoimmune disease advocate, former national-level bodybuilding competitor, author, and 25-year fitness & coaching veteran. After overcoming Crohn’s disease and breaking free from emotional suppression rooted in her past, she transformed her own health and identity on and off the national stage, helping clients heal gut health, balance hormones, reset metabolism, and reclaim their authentic selves after autoimmune challenges, trauma, or major life disruptions.

Links:
🔗Listen on Spotify: https://open.spotify.com/show/0fPzSyYAq7nmUV3Fxg4xm4...

Find More on Substack: https://substack.com/@bryanwhitegetselfish

Subscribe on YouTube: https://www.youtube.com/@LetsGetSelfishPodcast

Connect with Dr. Basso

Nutrition | Stefanie Basso, Master Trainer, Steffitness Holistic Doc