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Let's Be Honest with Kristin Cavallari

Let's Be Honest with Kristin Cavallari

By: Dear Media
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About this listen

Kristin Cavallari is back behind the microphone and more f*cking honest than ever. Let's Be Honest sets the record straight on everything from dating and relationships, nutrition and wellness, to what’s really going on behind those headlines. In her new lifestyle podcast, Cavallari dives into what connects people (and breaks them up), what makes people feel physically and spiritually healthy, and how to love yourself along the way. New episodes drop every Tuesday!

Relationships Social Sciences
Episodes
  • The Laguna Reunion and Spencer Pratt for Mayor!
    Apr 21 2026

    Fresh off the Laguna Beach reunion, I’m answering your questions and giving you the behind-the-scenes of what this experience was actually like. We get into everything—from how it really felt walking onto that reunion stage after 20+ years, to where things stand with Lauren, what was cut, what happened off-camera, and why some moments didn’t feel as natural as they looked. We also shift into grief, healing, and what it’s like losing someone you love. I share my experience with my brother, how grief evolves, and the perspective that’s helped me find acceptance and peace.

    Plus, I get into balancing all of this with real life: motherhood, work, and how I make everything fit without losing what matters most. Oh, and we even talk about Spencer Pratt running for Mayor!


    A word from my sponsors:

    Revolve: Revolve - Shop at https://REVOLVE.com/HONEST and use code HONEST for 15% off your first order. #REVOLVEpartner

    Sam Edelman: Visit us at https://samedelman.com to explore everything you need for spring and get 15% off with code honest15.

    Foria: Get 20% off your first order by visiting https://foriawellness.com/HONEST OR use code HONEST at checkout.

    Branch Basics: Get 15% off Branch Basics with the code HONEST at https://branchbasics.com/HONEST #branchbasicspod

    Nutrafol: See thicker, stronger, faster-growing hair with less shedding in just 3-6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to https://Nutrafol.com and enter the promo code HONEST

    Upward: Download Upward. The dating app where faith and values meet. https://https://upward.onelink.me/SOsL/qzs079so


    For more Let's Be Honest, follow along at:

    @kristincavallari on Instagram

    @kristincavallari and @dearmedia on TikTok

    Let's Be Honest with Kristin Cavallari on YouTube

    Produced by Dear Media.


    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    49 mins
  • No Excuses, Just Business with Emma Grede
    Apr 14 2026

    Emma Grede is here, and she’s not sugarcoating anything. We dig into what it really takes to build a business, lead people, and create a life on your own terms.

    She gets into her no-BS leadership style: high standards, radical honesty, and owning your mistakes. Emma shares major business missteps (including a failed product expansion), how she dissects failure without ego, and why understanding your own patterns is the key to long-term success.

    We also cover what she actually looks for when hiring, why being slow to hire but quick to fire matters, her take on unlimited PTO, working with friends, and when investors can do more harm than good. She breaks down why “focus” is one of the most misunderstood concepts in business, and why your customer has to be at the center of everything.

    This episode is honest, motivating, and packed with real insight on failure, leadership, resilience, and building something that lasts.


    A word from my sponsors:

    Shady Rays: Go to https://shadyrays.com and use code HONEST for 40% off 2+ pairs of polarized sunglasses.

    Momentous: Head to https://livemomentous.com, and use promo code HONEST for up to 35% off your first order

    Kahlua: Find Kahlúa Dunkin Caramel Swirl at retailers nationwide, including Walmart, Total Wine, Albertsons, Kroger, Ralphs, Safeway, BevMo, Publix, and more. Must be 21 or older to purchase. Please drink responsibly.

    Ritual: Ritual - Save 25% on your first month at https://Ritual.com/BEHONEST

    Sam Edelman: Visit us at https://samedelman.com to explore everything you need for spring and get 15% off with code honest15.

    Opositiv: Take proactive care of your health and head to https://OPositiv.com/HONEST or enter HONEST at checkout for 25% off your first purchase.

    Good Wipes: Buy any two packs of goodwipes at Walmart or https://Walmart.com, text them your receipt, and get reimbursed almost immediately for one of them. For more details, head to https://goodwipes.com/HONEST.


    For more Let's Be Honest, follow along at:

    @kristincavallari on Instagram

    @kristincavallari and @dearmedia on TikTok

    Let's Be Honest with Kristin Cavallari on YouTube

    Produced by Dear Media.


    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    1 hr and 6 mins
  • Team LC
    Apr 7 2026

    The episode you’ve been waiting for! I’m joined by Lauren Conrad to talk about it all—from the early 2000s chaos of Los Angeles, paparazzi, and filming The Hills, to the quiet, grounded life she’s built in Laguna Beach today.

    Lauren opens up about trust, privacy, motherhood, aging, and why the recent reunion felt like the right—and final—way to close the chapter on her TV career. She shares what it was really like surviving intense public scrutiny, finding peace off camera, and why having creative control this time around was a non-negotiable.

    We also get into marriage, beauty, turning 40, living without cameras—and of course, I had to ask her if she’ll be voting for Spencer Pratt in the election.


    A word from our sponsors:

    Vivrelle - Go to www.vivrelle.com and apply for a membership today using referral code HONEST for your first month of membership free - the code will also allow you to skip the Vivrelle waitlist.

    Sam Edelman - Visit us at samedelman.com to explore everything you need for spring and get 15% off with code honest15.

    Armra - Go to armra.com/HONEST or enter HONEST to get 30% off your first subscription order.

    Hiya - Receive 50% off your first order. To claim this deal, you must go to hiyahealth.com/HONEST.

    Wayfair - Way Day is THE sale to shop the best deals in home – we’re talking up to 80% OFF with fast and FREE shipping on everything! Head to Wayfair.com April 25th through the 27th to shop Way Day. Wayfair. Every style. Every home.

    Ladder - If you have an iPhone, head to ladder.fit/HONEST and take a quick quiz to find your perfect Ladder plan. Use my link and get a free 7-day trial with NO credit card, and $10 off your first month if you join.

    Taylor Farms - Grab a Taylor Farms chopped salad kit. And get your salad together!


    For more Let's Be Honest, follow along at:

    @kristincavallari on Instagram

    @kristincavallari and @dearmedia on TikTok

    Let's Be Honest with Kristin Cavallari on YouTube

    Produced by Dear Media.


    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Show More Show Less
    55 mins
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