Happy Menstruation Monday!

In this episode of Kick Cramp's Ass, Brittany Walker dives into the hidden connection between stress and menstrual health, revealing how chronic stress impacts hormonal balance and causes painful cramps. Learn the science behind cortisol's effect on your cycle and practical strategies to reclaim your rhythm for better health.

Main Topics Covered:

• The role of the HPA-HPG axis crosstalk and how stress hijacks hormonal balance

• The concept of the pregnenolone heist and its impact on progesterone levels

• How cortisol sunburns the internal environment, intensifying cramps and inflammation

• The influence of menstrual cycle phases on cortisol levels and stress response

• Practical lifestyle changes, including dietary, psychological, and social tips, to reduce stress and support hormonal health

• The importance of early cycle stress management to prevent painful periods

• Scientific insights from meta-analyses by Hamidovic et al. (2020) and Haas et al. (2024)

• The power of intentional peace and self-care as a form of biological intervention

Timestamps:

• (00:00) - Introduction to Stress and Menstrual Health
• (05:43) - Understanding the HPA and HPG Axes
• (09:50) - The Impact of Stress on Menstrual Symptoms
• (14:02) - The Science Behind Stress and the Menstrual Cycle
• (20:20) - Strategies for Managing Stress and Hormonal Health
• (25:17) - Empowerment and Reclaiming Your Health

• 
  

  We manifest a positive, productive, and peaceful day and menstrual cycle journey ahead!

  Resources:

  Period Psychology: How Your Mind, Body, and Society Shape Your Period

  Connect with Us:

  Receive our newsletters and tips by subscribing to our Substack

  For additional menstrual wellness content, subscribe to our YouTube, Instagram, Threads, or LinkedIn

  Yoga, Breathwork, and Mindfulness Resources: Pilates for Periods

  Ready to make your own content? Become a friend of ⁠⁠Riverside.fm⁠
  Visit our website for any additional resources and tools.

  
  

Happy Menstruation Monday!

In this week’s episode of Kick Cramp's Ass - The Podcast, host Brittany “B” Walker dives into Ohio's groundbreaking House Bill 29, the nation's first law explicitly addressing menstrual dignity in correctional facilities. Join us as we explore the journey from advocacy to legislation, and the broader fight for menstrual equity and human rights for incarcerated women. In this episode:

• Kayelin Tiggs shares her journey from pageantry to legislative activism fighting menstrual deprivation

• The significance of House Bill 29 as the first comprehensive law of its kind in the U.S.

• How discrimination, denial, and withholding of menstrual products impact incarcerated menstruator’s health and dignity

• The importance of hygiene provisions, including shower access and disposal bins, in correctional settings

• The role of education and advocacy in advancing menstrual equity beyond legislation

• Addressing stigma, reentry challenges, and the broader systemic issues in correctional healthcare

• Future steps: expanding advocacy efforts and addressing ingredient transparency in menstrual products

Timestamps:

00:00 - Introduction to Menstrual Dignity Advocacy

04:56 - Kayelin Tiggs: Journal to Menstrual Equity

11:11 - Understanding House Bill 29

20:23 - The Impact of House Bill 29

26:47 - Beyond Products: Hygiene and Education

32:29 - Stigma and Dehumanization in Prisons

35:11 - Combatting Stigma Around Incarceration and Menstruation

42:24 - Addressing the Financial Gap in Prisons

45:14 - Building Coalition for Menstrual Equity

46:30 - Product Ingredient Transparency in Correctional Facilities

49:28 - Impact of Basic Healthcare on Reentry

53:22 - Turning Advocacy into Legislative Action

Resources & Links:

• Ohio House Bill 29 (Law)

• Ohio Coalition for Menstrual Equity

• First Step Act - federal legislation on prison reform

Connect with Kayelin Tiggs:

• Kayelin Tiggs on Instagram

• Kayelin Tiggs' Email

Upcoming initiatives to watch:

• Amendments to federal policies on menstrual products in incarceration

• Advocacy for ingredient transparency in prison-provided menstrual products

• Expansion of legislation modeled after Ohio’s Law at national levels

Final note:

When we challenge stigma and policy gaps, we affirm our shared humanity. This law underscores that dignity should never be compromised, regardless of someone’s incarceration status. Let Kayelin’s inspiring journey motivate you to be an upstander in your community — because meaningful change begins with action.

We manifest a positive, productive, and peaceful day and menstrual cycle journey ahead!

Connect with Us:

Receive our newsletters and tips by subscribing to our Substack

For additional menstrual wellness content, subscribe to our YouTube, Instagram, Threads, or LinkedIn

Yoga, Breathwork, and Mindfulness Resources: Pilates for Periods

Ready to make your own content? Become a friend of ⁠⁠Riverside.fm⁠
Visit our website for any additional resources and tools.

Happy Menstruation Monday! Welcome to the kickoff of season four of the Kick Cramp's Ass Podcast!

Brittany Walker introduces her journey toward integrating holistic health with her expertise in psychology and nutrition to revolutionize our understanding of menstrual health. This episode explores how to treat the menstrual cycle as a complex interplay of biological, psychological, and social factors.

In this episode:

-Brittany’s personal transition from a purely biological view of health to adopting the biopsychosocial model

-The significance of mental, social, and environmental factors in menstrual health

-How high stress and social environments influence hormonal balance and cycle regularity

-The three pillars of the biopsychosocial model: Biological, Psychological, and Social

-Specific strategies to support each pillar, including nutrition, mindfulness practices, and environmental awareness

-The impact of societal stigma and access to care on menstrual health outcomes

-Research findings highlighting psychological flexibility and social support as buffers against severe menstrual symptoms

-Practical tools like cycle tracking, yoga, breathwork, and boundary setting to enhance menstrual well-being

-The importance of viewing the period as a reflection of overall life health and interconnected systems

Timestamps:

00:00 - Welcome and Celebrations

04:11 - The Biopsychosocial (BPS) Model Unveiled

07:07 - Understanding the Three Pillars: Biological, Psychological, Social

12:09 - Interactions of the Three Pillars During the Menstrual Cycle

15:48 - Research and Evidence Supporting the Biopsychosocial Approach

19:10 - Practical Applications for Supporting BPS

24:24 - Podcast Outro

Thank you for tuning in and prioritizing your menstrual health. Check the show notes for links and resources, and stay connected for more episodes that empower your holistic wellness.

Resources & Links:

Understanding PMD and PMDD: A Holistic Guide to Better Periods Episode

Yoga, Breathwork, and Mindfulness Resources: Pilates for Periods

Connect with Us:

Receive our newsletters and tips by subscribing to our Substack

For additional menstrual wellness content, subscribe to our YouTube, Instagram, Threads, or LinkedIn
Visit our website for any additional resources and tools.

Happy Menstruation Monday!

In this season finale of Kick Cramp's Ass - The Podcast, host Brittany “B” Walker reflects on the growth and insights gained during the season, emphasizing the importance of evidence-based approaches to menstrual health. The episode highlights the significance of Fibroid Awareness Month, discussing the impact of uterine fibroids on menstruators, particularly black women, and offering holistic management strategies. The episode concludes with a call to action for listeners to advocate for their health and stay engaged with the community as the podcast prepares for its next season.

Key Takeaways:

• This season felt a little more concise and that's by design.

• We've been on a mission of intense growth and enhancement.

• The goal is to ensure that the information we share is evidence-based.

• Fibroids can cause debilitating issues for many menstruators.

• Black women experience a higher risk of fibroids and more severe symptoms.

• A balanced diet can help manage fibroid symptoms.

• Be patient; it could take up to six months to see results based on consistent treatment.

• Know your body and listen to it; track your cycle diligently.

• You are your own best advocate when it comes to health.

• Let's commit to knowing our bodies and supporting each other.

Chapters

00:00 Season Finale Reflections and Growth

08:20 Understanding Uterine Fibroids

16:42 Empowerment and Advocacy for Fibroid Awareness

23:29 Looking Ahead: Season 4 and Community Engagement

27:41 Outro (Mobile).mp4

Referral Episodes:

Holistically Healing Fibroids

The First in My Family Without a Fibroid

Fibroid Organizations and Advocates

1. Fibroid Queen

2. The Fibroid Pandemic

3. The Fibroid Foundation

4. Womb Bae

5. Fibroid Fighters

6. Sasha Rose Health Coaching

Additional Information:

⁠Subscribe⁠ to keep up with the latest news, events, and resources.

Shop at the ⁠KCA Store⁠ (grab your ⁠Cramp Elixir⁠)

Indulge in our ⁠Resource Center⁠

Check out our ⁠Magazine⁠

Practice yoga, pilates, meditation, and breathwork at ⁠Pilates for Periods⁠.

Subscribe to our Youtube channel: Kick Cramp’s Ass and Pilates for Periods

Schedule a complimentary Menstrual Therapy consultation

Ready to make your own content? Become a friend of ⁠⁠Riverside.fm⁠

We manifest a positive, productive, and peaceful menstrual journey ahead!

Happy Menstruation Monday!

In this episode of the Kick Cramp's Ass Podcast, host Brittany “B” Walker delves into the unethical practices in gynecology, focusing on the historical and contemporary exploitation of Black women in medicine. The discussion begins with the controversial legacy of Dr. J. Marion Sims, known for his inhumane experiments on enslaved women, and transitions to the recent case of Dr. Mona Ghosh, who was sentenced for healthcare fraud that harmed her patients. The episode highlights the ongoing issues of medical racism and the need for awareness and change in healthcare practices.

Key Takeaways:

• The legacy of Dr. J. Marion Sims is controversial due to his unethical experiments on enslaved women.

• Dr. Mona Ghosh's case reflects a modern parallel to historical medical exploitation.

• Listening to one's intuition is crucial when it comes to health decisions.

• Many women of color have been disproportionately affected by unethical medical practices.

• Historical exploitation of Black women in medicine has created a lasting mistrust in healthcare.

• Medical experimentation on marginalized groups often occurs without informed consent.

• The Tuskegee syphilis study exemplifies the long history of medical neglect towards Black communities.

• Healthcare fraud can have devastating impacts on patients' lives and trust in the system.

• The importance of acknowledging historical injustices in addressing current health disparities.

• Empowerment and education are key in advocating for better healthcare practices.

Chapters

00:00 Introduction to Historical Medical Ethics

02:47 "I AM" Power Statement

04:54 Dr. J. Marion Sims: A Controversial Legacy

15:57 Dr. Mona Ghosh: Modern Medical Malpractice

22:14 Historical Context of Medical Exploitation

28:34 Contemporary Issues and Resources

Additional Information:

⁠Subscribe⁠ to keep up with the latest news, events, and resources.

Shop at the ⁠KCA Store⁠ (grab your ⁠Cramp Elixir⁠)

Indulge in our ⁠Resource Center⁠

Check out our ⁠Magazine⁠

Practice yoga, pilates, meditation, and breathwork at ⁠Pilates for Periods⁠.

Subscribe to our Youtube channel: Kick Cramp’s Ass and Pilates for Periods

Schedule a complimentary Menstrual Therapy consultation

Ready to make your own content? Become a friend of ⁠⁠Riverside.fm⁠

We manifest a positive, productive, and peaceful menstrual journey ahead!

Happy Menstruation Monday!

In this episode of the Kick Cramp's Ass podcast, host Brittany “B” Walker discusses the complexities of infertility, its global impact, and the emotional challenges faced by individuals and couples. The conversation emphasizes the importance of understanding infertility as a medical condition rather than a personal failure, and offers practical tips for prevention and management. Additionally, the episode highlights ways to support loved ones experiencing infertility and provides resources for further assistance.

Key Takeaways:

• Infertility affects approximately 17.5% of the adult population globally.

• It is crucial to understand infertility as a medical diagnosis.

• Common causes of infertility include ovulation disorders and age-related factors.

• Lifestyle choices can significantly impact fertility for both men and women.

• Support for loved ones experiencing infertility should focus on listening and validating feelings.

• Educating oneself about infertility can enhance empathy and support.

• There are numerous organizations dedicated to supporting those facing infertility.

• Maintaining a healthy lifestyle can aid in fertility management.

• Seeking professional help is recommended after a year of trying to conceive without success.

• Infertility is a journey that should not be faced alone.

Chapters

00:00 Introduction to World Fertility Month

04:38 Understanding Infertility: A Global Perspective

11:10 Prevention and Management of Infertility

14:42 Supporting Loved Ones Through Infertility

19:31 Resources and Wellness Options for Infertility

Additional Information:

⁠Subscribe⁠ to keep up with the latest news, events, and resources.

Shop at the ⁠KCA Store⁠ (grab your ⁠Cramp Elixir⁠)

Indulge in our ⁠Resource Center⁠

Check out our ⁠Magazine⁠

Practice yoga, pilates, meditation, and breathwork at ⁠Pilates for Periods⁠.

Subscribe to our Youtube channel: Kick Cramp’s Ass and Pilates for Periods

Schedule a complimentary Menstrual Therapy consultation

Ready to make your own content? Become a friend of ⁠⁠Riverside.fm⁠

We manifest a positive, productive, and peaceful menstrual journey ahead!

Happy Menstruation Monday!

In this episode of the Kick Cramp's Ass podcast, host Brittany “B” Walker discusses the often-overlooked benefits of purple potatoes for menstrual health. She emphasizes the nutritional profile of these vibrant tubers, including their antioxidant properties, fiber content, and essential vitamins and minerals. The conversation also covers practical tips for incorporating purple potatoes into the diet, as well as resources available for menstrual wellness. The episode aims to destigmatize menstrual health discussions and empower listeners to take charge of their well-being.

Key Takeaways:

• Purple potatoes are a vibrant superfood for menstrual health.

• They contain anthocyanins, which are powerful antioxidants.

• Incorporating fiber-rich foods can alleviate PMS symptoms.

• Potassium in purple potatoes helps reduce bloating.

• Purple potatoes are a staple in many indigenous diets.

• They provide sustained energy and help manage blood sugar levels.

• Consult healthcare professionals for specific health concerns.

• Look for fresh, firm purple potatoes at local markets.

• Preparing purple potatoes is easy and nutritious.

• Resources are available for those seeking menstrual wellness support.

Chapters

00:00 Introduction to Menstrual Health Conversations

04:07 Exploring the Benefits of Purple Potatoes

12:57 Practical Tips for Incorporating Purple Potatoes

20:56 Resources for Menstrual Wellness

Reference Article:

The Power in Purple Potatoes

Additional Information:

Discover more about Menstrual Hygiene Day.

⁠Subscribe⁠ to keep up with the latest news, events, and resources.

Shop at the ⁠KCA Store⁠ (grab your ⁠Cramp Elixir⁠)

Indulge in our ⁠Resource Center⁠

Check out our ⁠Magazine⁠

Practice yoga, pilates, meditation, and breathwork at ⁠Pilates for Periods⁠.

Subscribe to our Youtube channel: Kick Cramp’s Ass and Pilates for Periods

Schedule a complimentary Menstrual Therapy consultation

Ready to make your own content? Become a friend of ⁠⁠Riverside.fm⁠

We manifest a positive, productive, and peaceful menstrual journey ahead

Happy Menstruation Monday!

In this episode of the Kick Cramp’s Ass Podcast, host Brittany “B” Walker discusses the significance of Menstrual Hygiene Day, emphasizing the need for education, advocacy, and access to menstrual hygiene products.

The episode covers alarming statistics about period poverty, the health implications of poor menstrual hygiene, and practical tips for maintaining menstrual health. B encourages listeners to break the stigma surrounding menstruation and work towards a more equitable world for all menstruators.

Key Takeaways:

• Menstrual Hygiene Day is celebrated on May 28th.

• The day aims to raise awareness and change negative social norms.

• Nearly half a billion people lack access to menstrual hygiene facilities.

• One in four girls miss school during their periods due to lack of resources.

• Toxic Shock Syndrome (TSS) is a serious health risk associated with poor menstrual hygiene.

• Education about menstruation is often inadequate, leading to fear and misunderstanding.

• Menstrual hygiene is linked to economic independence and educational opportunities.

• Proper menstrual hygiene practices can prevent serious health issues.

• Listening to your body is crucial for menstrual health.

• Advocacy and education are essential for creating a period-friendly world.

Chapters

00:00 Introduction to Menstrual Hygiene Day

05:21 Understanding Menstrual Hygiene Day

12:20 Statistics and Challenges of Menstrual Hygiene

19:51 Menstrual Hygiene Tips and Best Practices

22:22 Destigmatizing Menstruation and Closing Thoughts

Reference Video:

A Period-Friendly World: The Goal for Menstrual Hygiene Day

The Monthly Tango: Candida and Your Menstrual Cycle

Menstrual Hygiene Day Game:

Menstrual Hygiene Day Crossword Puzzle and Giveaways

Additional Information:

Discover more about Menstrual Hygiene Day.

⁠Subscribe⁠ to keep up with the latest news, events, and resources.

Shop at the ⁠KCA Store⁠ (grab your ⁠Cramp Elixir⁠)

Indulge in our ⁠Resource Center⁠

Check out our ⁠Magazine⁠

Practice yoga, pilates, meditation, and breathwork at ⁠Pilates for Periods⁠.

Subscribe to our Youtube channel: Kick Cramp’s Ass and Pilates for Periods

Schedule a complimentary Menstrual Therapy consultation

Ready to make your own content? Become a friend of ⁠⁠Riverside.fm⁠

We manifest a positive, productive, and peaceful menstrual journey ahead!