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In Time

In Time

By: Peter Katz Dr Robyne Hanley-Dafoe
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About this listen

 Resiliency researcher Dr. Robyne Hanley-Dafoe and Juno-nominated singer-songwriter Peter Katz meet at the crossroads of art and science to discuss ideas for living richer, healthier and more satisfying lives.Copyright Peter Katz/Robyne Hanley-Dafoe Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Episode 147: Slowing It Down

    Episode 147: Slowing It Down
    Apr 21 2026
    On today’s episode of In Time, Peter and Robyne reflect on the power of clear communication, emotional awareness, and what it means to show up for others when things feel heavy. What does it look like to be “clear and kind” at the same time? How does our capacity to respond - rather than react - shift when we’re tired or under-resourced? And when someone we care about is struggling, where do we begin if we don’t know how to help? Plus, a lighthearted game, a moment of honesty about what’s weighing on them, and an update on what’s next for In Time.

    Follow Peter and Robyne on social media:
    Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
    Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

    Learn more about Peter & Robyne's digital course, Your Time.

    2026 © All Rights Reserved.
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    19 mins
  • Episode 146: From How to Who

    Episode 146: From How to Who
    Apr 14 2026
    On today’s episode of In Time, Peter and Robyne reflect on what happens when life gets fuller, but not always more aligned with what we love. What shifts when we stop asking “How can I do this?” and start asking “Who can help?” How do we create environments that make overwhelming tasks feel more manageable? And what might change if we checked in with ourselves first - starting with what brings us joy before tackling what feels heavy? Plus, a reminder that we weren’t meant to just consume, but to create and connect, and share the load along the way.

    Follow Peter and Robyne on social media:
    Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
    Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

    Learn more about Peter & Robyne's digital course, Your Time.

    2026 © All Rights Reserved.
    Show More Show Less
    26 mins
  • Episode 145: The Beauty of the Detour

    Episode 145: The Beauty of the Detour
    Apr 7 2026
    On today’s episode of In Time, Peter and Robyne reflect on what happens when things don’t go according to plan, and why those moments often become the ones we remember most. What if life isn’t meant to run perfectly, but to unfold in ways we can’t always predict? How might trusting that things will work out change the way we move through stressful or uncertain situations? And what does it look like to pause in the middle of a stress cycle and gently reset, rather than push through it? Plus, a travel story that didn’t go as expected, and ended up even better than planned.

    Follow Peter and Robyne on social media:
    Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
    Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

    Learn more about Peter & Robyne's digital course, Your Time.

    2026 © All Rights Reserved.
    Show More Show Less
    21 mins
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