Episodes

  • Aftermath - Uncover the hidden stories with Ava Grey

    Aftermath - Uncover the hidden stories with Ava Grey
    Apr 11 2026
    Join host Ava Grey as she explores cutting-edge science proving trauma rewires your brain and alters your genes. Discover how traumatic experiences physically pass down to future generations. This series unveils groundbreaking research showing what you've left behind is still written in your cells.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
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    1 min
  • Aftermath - The Scar That Outlives the Skin

    Aftermath - The Scar That Outlives the Skin
    Apr 11 2026
    Host Ava Grey explores how trauma physically rewires DNA through epigenetics, examining Syrian health workers whose psychological wounds outlast physical injuries. Drawing on research by van der Kolk, Yehuda, and ACE studies, the episode reveals how emotional trauma creates measurable biological changes persisting across generations, challenging systems that dismiss invisible wounds.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
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    24 mins
  • Aftermath - The Wound With No Bruise

    Aftermath - The Wound With No Bruise
    Apr 11 2026
    Ava Grey examines Judith Herman's work on Complex PTSD, exploring how prolonged psychological abuse in cults, homes, and relationships creates deep wounds. The episode covers C-PTSD research, why the DSM doesn't recognize it, and how coercive systems engineer invisible harm institutions miss.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
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    29 mins
  • Aftermath - The Man Who Listened to Flesh

    Aftermath - The Man Who Listened to Flesh
    Apr 11 2026
    Host Ava Grey explores psychiatrist Bessel van der Kolk's groundbreaking work proving trauma lives in the body, not just the mind. This episode examines somatic therapies—yoga, EMDR, neurofeedback—that revolutionized trauma treatment for abuse survivors and cult members whose bodies remember what words cannot express.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
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    27 mins