Episodes

  • Fix Your Gut in 3 Steps - Transform your digestion from the inside out with Rex Vitali

    Fix Your Gut in 3 Steps - Transform your digestion from the inside out with Rex Vitali
    Mar 30 2026
    Join Rex Vitali as he reveals his simple blueprint to transform your gut health and reclaim your energy. Struggling with bloating, brain fog, and digestive issues? This series delivers a practical 3-step system using real food and sustainable habits—no expensive supplements required.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
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    1 min
  • Fix Your Gut in 3 Steps - Step Three: Rebuild Your Gut Army

    Fix Your Gut in 3 Steps - Step Three: Rebuild Your Gut Army
    Mar 30 2026
    Rex Vitali breaks down the final step in gut health: rebuilding your microbiome. Learn why fermented foods and diverse fiber matter, how gut bacteria shifts in just three days, and the simple daily routine that makes lasting gut health possible without expensive supplements or complicated protocols.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
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    23 mins
  • Fix Your Gut in 3 Steps - Step Two: Flush the Junk and Kill the Stress

    Fix Your Gut in 3 Steps - Step Two: Flush the Junk and Kill the Stress
    Mar 30 2026
    Rex Vitali reveals why your gut won't heal despite clean eating—it's chronic stress and toxic buildup sabotaging digestion. Learn three research-backed steps: 12-hour fasting windows to activate your gut's natural cleaning system, daily movement that functions like a probiotic, and practical stress reduction techniques that switch your nervous system into rest-and-digest mode before meals.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
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    27 mins
  • Fix Your Gut in 3 Steps - Step One: Heal and Seal the Gut Lining

    Fix Your Gut in 3 Steps - Step One: Heal and Seal the Gut Lining
    Mar 30 2026
    Rex Vitali reveals why gut healing starts with repairing your intestinal lining—not pills or cleanses. Learn how dairy, gluten, sugar, stress, and rushed eating damage your gut wall, causing bloating, fatigue, and brain fog. Discover anti-inflammatory foods like bone broth and cooked vegetables that support repair, plus one simple seven-day challenge to jumpstart your healing.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
    Show More Show Less
    23 mins