Dan John Says: Do 150 Swings a Day
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Dan John Says: Do 150 Swings a Day
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Summary
For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com
For Pat's super awesome Strong ON! book, go to: https://amzn.to/4eIv5oX
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ABOUT THIS EPISODE Dan John has a brutally simple kettlebell recommendation: do 150 swings a day. But there's a specific way to do them—so tune in to hear exactly how Dan lays it out. In this episode, we talk about why the kettlebell swing remains one of the most powerful "minimum effective dose" exercises for strength, conditioning, fat loss, and real-world fitness—and how to make daily swings work without overcomplicating the process.
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